<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:22.</p><p><br>Teacher: Lavina Shamdasani </p><p>Theme: Resilience </p><p><a href="https://rubinmuseum.org/collection/c2003-10-2/?_gl=1*1qrl6oz*_up*MQ..*_gs*MQ..&amp;gclid=CjwKCAiArKW-BhAzEiwAZhWsIPoMg9iG9jYdf2LaMzals4AQkEijN3_sncitKBtV03t9r1XJdpkgsxoCa8sQAvD_BwE">Lotus Mandala of Hevajra</a>; northeastern India; 12th century; copper alloy; Rubin Museum of Himalayan Art; C2003.10.2 </p><p><br>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a></p>

Mindfulness Meditation Podcast

Rubin Museum of Himalayan Art

Mindfulness Meditation with Lavina Shamdasani 03/06/2025

MAR 14, 202529 MIN
Mindfulness Meditation Podcast

Mindfulness Meditation with Lavina Shamdasani 03/06/2025

MAR 14, 202529 MIN

Description

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.

The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:22.


Teacher: Lavina Shamdasani 

Theme: Resilience 

Lotus Mandala of Hevajra; northeastern India; 12th century; copper alloy; Rubin Museum of Himalayan Art; C2003.10.2 


Learn more about the Rubin’s work around the world at rubinmuseum.org