The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 09:23. Teacher: Dr. Chok Tenzin Monlam Theme: Generosity <a href="https://rubinmuseum.org/collection/c2005-16-39/?_gl=1*q701ex*_up*MQ..*_gs*MQ..&amp;gclid=Cj0KCQiArOvIBhDLARIsAPwJXOY0OBP59G1NS121u-fTInNZJt2dPfxVcYhKBOON1r0axDj7Pe0pyhoaAkmZEALw_wcB">Buddha Ratnasambhava with Wealth Deities</a>; Tibet; early to mid-14th century; mineral pigments on cloth; Rubin Museum of Himalayan Art; C2005.16.39 Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.

<description>
 &lt;p&gt;The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 09:23.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Teacher: Dr. Chok Tenzin Monlam &lt;/p&gt;&lt;p&gt;Theme: Generosity &lt;/p&gt;&lt;p&gt;&lt;a href="https://rubinmuseum.org/collection/c2005-16-39/?_gl=1*q701ex*_up*MQ..*_gs*MQ..&amp;amp;gclid=Cj0KCQiArOvIBhDLARIsAPwJXOY0OBP59G1NS121u-fTInNZJt2dPfxVcYhKBOON1r0axDj7Pe0pyhoaAkmZEALw_wcB"&gt;Buddha Ratnasambhava with Wealth Deities&lt;/a&gt;; Tibet; early to mid-14th century; mineral pigments on cloth; Rubin Museum of Himalayan Art; C2005.16.39&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Learn more about the Rubin’s work around the world at &lt;a href="http://rubinmuseum.org"&gt;rubinmuseum.org&lt;/a&gt;.&lt;/p&gt;
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Mindfulness Meditation Podcast

Mindfulness Meditation with Dr. Chok Tenzin Monlam 11/13/2025

Mindfulness Meditation with Dr. Chok Tenzin Monlam 11/13/2025

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