The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 12:37.  Teacher: Elaine RetholtzTheme: GratitudeArtwork: <a href="https://rubinmuseum.org/collection/f1997-13-1/">Tenth Zhamar, Mipam Chodrup Gyatso</a>; Kham Province, Eastern Tibet; late 18th-19th century; pigments on silk; Rubin Museum of Himalayan Art, Gift of the Shelley and Donald Rubin Foundation; F1997.13.1 (HAR 202) Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.

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 &lt;p&gt;The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.&lt;/p&gt;&lt;p&gt;The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 12:37. &lt;/p&gt;&lt;p&gt;&lt;br&gt;Teacher: Elaine Retholtz&lt;/p&gt;&lt;p&gt;Theme: Gratitude&lt;/p&gt;&lt;p&gt;Artwork: &lt;a href="https://rubinmuseum.org/collection/f1997-13-1/"&gt;&lt;em&gt;Tenth Zhamar, Mipam Chodrup Gyatso&lt;/em&gt;&lt;/a&gt;; Kham Province, Eastern Tibet; late 18th-19th century; pigments on silk; Rubin Museum of Himalayan Art, Gift of the Shelley and Donald Rubin Foundation; F1997.13.1 (HAR 202)&lt;/p&gt;&lt;p&gt;&lt;br&gt;Learn more about the Rubin’s work around the world at &lt;a href="http://rubinmuseum.org"&gt;rubinmuseum.org&lt;/a&gt;. &lt;/p&gt;
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Mindfulness Meditation Podcast

Mindfulness Meditation with Elaine Retholtz 11/14/2024

Mindfulness Meditation with Elaine Retholtz 11/14/2024

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