The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 11:00. Teacher: Lavina Shamdasani Theme: Open-Mindedness<a href="https://rubinmuseum.org/collection/c2013-12-6/">Atisha (982-1054)</a>;  Tibet; ca. 18th- 19th century; wood, pigments, lacquer; Rubin Museum of Himalayan Art, gift of Shelley and Donald Rubin; C2013.12.6 Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.

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 &lt;p&gt;The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 11:00.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Teacher: Lavina Shamdasani &lt;/p&gt;&lt;p&gt;Theme: Open-Mindedness&lt;/p&gt;&lt;p&gt;&lt;a href="https://rubinmuseum.org/collection/c2013-12-6/"&gt;Atisha (982-1054)&lt;/a&gt;;  Tibet; ca. 18th- 19th century; wood, pigments, lacquer; Rubin Museum of Himalayan Art, gift of Shelley and Donald Rubin; C2013.12.6&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Learn more about the Rubin’s work around the world at &lt;a href="http://rubinmuseum.org"&gt;rubinmuseum.org&lt;/a&gt;.&lt;/p&gt;
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Mindfulness Meditation Podcast

Mindfulness Meditation with Lavina Shamdasani

Mindfulness Meditation with Lavina Shamdasani

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