The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 10:15. Teacher:  Lavina ShamdasaniTheme: Wisdom<a href="https://rubinmuseum.org/collection/c2002-29-3/">Manjushri</a>; Western Tibet; 10th century; copper alloy; Rubin Museum of Himalayan Art; C2002.29.3 Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.

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 &lt;p&gt;The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 10:15.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Teacher:  Lavina Shamdasani&lt;/p&gt;&lt;p&gt;Theme: Wisdom&lt;/p&gt;&lt;p&gt;&lt;a href="https://rubinmuseum.org/collection/c2002-29-3/"&gt;Manjushri&lt;/a&gt;; Western Tibet; 10th century; copper alloy; Rubin Museum of Himalayan Art; C2002.29.3&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Learn more about the Rubin’s work around the world at &lt;a href="http://rubinmuseum.org"&gt;rubinmuseum.org&lt;/a&gt;.&lt;/p&gt;
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Mindfulness Meditation Podcast

Mindfulness Meditation with Lavina Shamdasani 12/11/2025

Mindfulness Meditation with Lavina Shamdasani 12/11/2025

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