<a href="https://www.surveymonkey.com/r/meditation-mindfulness-meditation-survey">Listener Survey:</a> <a href="https://www.surveymonkey.com/r/meditation-mindfulness-meditation-survey">https://www.surveymonkey.com/r/meditation-mindfulness-meditation-survey</a> The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 19:43. Teacher: Rebecca Li Theme: Refuge<a href="https://rubinmuseum.org/collection/c2004-29-1/">Panoramic Map of Mount Wutai</a>; Lhundrup; Cifu Temple, Wutaishan, Shanxi Province, China; 1846; woodblock print on linen, hand colored; Rubin Museum of Himalayan Art; C2004.29.1 Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.

<description>
 &lt;p&gt;&lt;a href="https://www.surveymonkey.com/r/meditation-mindfulness-meditation-survey"&gt;&lt;strong&gt;Listener Survey:&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; &lt;/strong&gt;&lt;a href="https://www.surveymonkey.com/r/meditation-mindfulness-meditation-survey"&gt;https://www.surveymonkey.com/r/meditation-mindfulness-meditation-survey&lt;/a&gt;&lt;br&gt;&lt;/p&gt;&lt;br&gt;&lt;p&gt;The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 19:43.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Teacher: Rebecca Li&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Theme: Refuge&lt;/p&gt;&lt;p&gt;&lt;a href="https://rubinmuseum.org/collection/c2004-29-1/"&gt;Panoramic Map of Mount Wutai&lt;/a&gt;; Lhundrup; Cifu Temple, Wutaishan, Shanxi Province, China; 1846; woodblock print on linen, hand colored; Rubin Museum of Himalayan Art; C2004.29.1&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Learn more about the Rubin’s work around the world at &lt;a href="http://rubinmuseum.org"&gt;rubinmuseum.org&lt;/a&gt;.&lt;/p&gt;
 </description>

Mindfulness Meditation Podcast

Mindfulness Meditation with Rebecca Li

Mindfulness Meditation with Rebecca Li

Description