The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 16:11. Teacher: Sharon SalzbergTheme: Fluidity<a href="https://rubinmuseum.org/collection/c2003-20-2/?_gl=1*ijedrk*_up*MQ..*_gs*MQ..&amp;gclid=Cj0KCQjwmYzIBhC6ARIsAHA3IkQyETnvHxtCNNYSAqzR4SzbHbhqtEPXkx9b21gbvzmKamF72Y1l3AwaAj6DEALw_wcB">Shiva Vishavarupa, Universal form with Consort</a>; Nepal; mid 19th century; pigments on cotton; Rubin Museum of Himalayan Art; C2003.20.2 Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.

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 &lt;p&gt;The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 16:11.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Teacher: Sharon Salzberg&lt;/p&gt;&lt;p&gt;Theme: Fluidity&lt;/p&gt;&lt;p&gt;&lt;a href="https://rubinmuseum.org/collection/c2003-20-2/?_gl=1*ijedrk*_up*MQ..*_gs*MQ..&amp;amp;gclid=Cj0KCQjwmYzIBhC6ARIsAHA3IkQyETnvHxtCNNYSAqzR4SzbHbhqtEPXkx9b21gbvzmKamF72Y1l3AwaAj6DEALw_wcB"&gt;Shiva Vishavarupa, Universal form with Consort&lt;/a&gt;; Nepal; mid 19th century; pigments on cotton; Rubin Museum of Himalayan Art; C2003.20.2&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Learn more about the Rubin’s work around the world at &lt;a href="http://rubinmuseum.org"&gt;rubinmuseum.org&lt;/a&gt;.&lt;/p&gt;
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Mindfulness Meditation Podcast

Mindfulness Meditation with Sharon Salzberg 10/30/2025

Mindfulness Meditation with Sharon Salzberg 10/30/2025

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