<a href="https://www.surveymonkey.com/r/meditation-mindfulness-meditation-survey">Listener Survey:</a> <a href="https://www.surveymonkey.com/r/meditation-mindfulness-meditation-survey">https://www.surveymonkey.com/r/meditation-mindfulness-meditation-survey</a> The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:41. Teacher: Tracy Cochran  Theme: Awakening<a href="https://rubinmuseum.org/collection/c2011-11/">Parcel-gilt silver ritual ewer</a>; Tibet or Mongolia; 19th century; parcel–gilt silver; Rubin Museum of Himalayan Art; C2011.11 Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.

<description>
 &lt;p&gt;&lt;a href="https://www.surveymonkey.com/r/meditation-mindfulness-meditation-survey"&gt;&lt;strong&gt;Listener Survey:&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; &lt;/strong&gt;&lt;a href="https://www.surveymonkey.com/r/meditation-mindfulness-meditation-survey"&gt;https://www.surveymonkey.com/r/meditation-mindfulness-meditation-survey&lt;/a&gt;&lt;br&gt;&lt;/p&gt;&lt;br&gt;&lt;p&gt;The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:41.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Teacher: Tracy Cochran &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Theme: Awakening&lt;/p&gt;&lt;p&gt;&lt;a href="https://rubinmuseum.org/collection/c2011-11/"&gt;Parcel-gilt silver ritual ewer&lt;/a&gt;; Tibet or Mongolia; 19th century; parcel–gilt silver; Rubin Museum of Himalayan Art; C2011.11&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Learn more about the Rubin’s work around the world at &lt;a href="http://rubinmuseum.org"&gt;rubinmuseum.org&lt;/a&gt;.&lt;/p&gt;
 </description>

Mindfulness Meditation Podcast

Mindfulness Meditation with Tracy Cochran

Mindfulness Meditation with Tracy Cochran

Description