The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:00. Teacher: Tracy Cochran Theme: Generosity <a href="https://rubinmuseum.org/collection/f1996-32-5/">White Tara with Long Life Deities</a>; Tibet; 19th century; pigments on cloth; Rubin Museum of Himalayan Art, gift of the Shelley and Donald Rubin Foundation; F1996.32.5 Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.

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 &lt;p&gt;The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:00.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Teacher: Tracy Cochran &lt;/p&gt;&lt;p&gt;Theme: Generosity &lt;/p&gt;&lt;p&gt;&lt;a href="https://rubinmuseum.org/collection/f1996-32-5/"&gt;White Tara with Long Life Deities&lt;/a&gt;; Tibet; 19th century; pigments on cloth; Rubin Museum of Himalayan Art, gift of the Shelley and Donald Rubin Foundation; F1996.32.5&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Learn more about the Rubin’s work around the world at &lt;a href="http://rubinmuseum.org"&gt;rubinmuseum.org&lt;/a&gt;.&lt;/p&gt;
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Mindfulness Meditation Podcast

Mindfulness Meditation with Tracy Cochran 11/06/2025

Mindfulness Meditation with Tracy Cochran 11/06/2025

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