The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 14:38.  Teacher: Tracy Cochran  Theme: GratitudeArtwork: <a href="https://rubinmuseum.org/collection/c2010-11/">Shadakshari Lokeshvara;</a> western Tibet; 15th century; pigments on cloth; Rubin Museum of Himalayan Art; gift of John C. Rezk; C2010.11 Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.

<description>
 &lt;p&gt;The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.&lt;/p&gt;&lt;p&gt;&lt;br&gt;The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 14:38. &lt;/p&gt;&lt;p&gt;&lt;br&gt;Teacher: Tracy Cochran &lt;br&gt;Theme: Gratitude&lt;/p&gt;&lt;p&gt;Artwork: &lt;a href="https://rubinmuseum.org/collection/c2010-11/"&gt;Shadakshari Lokeshvara;&lt;/a&gt; western Tibet; 15th century; pigments on cloth; Rubin Museum of Himalayan Art; gift of John C. Rezk; C2010.11&lt;/p&gt;&lt;p&gt;&lt;br&gt;Learn more about the Rubin’s work around the world at &lt;a href="http://rubinmuseum.org"&gt;rubinmuseum.org&lt;/a&gt;. &lt;/p&gt;
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Mindfulness Meditation Podcast

Mindfulness Meditation with Tracy Cochran 11/21/2024

Mindfulness Meditation with Tracy Cochran 11/21/2024

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