The Tao of Self-Confidence
The Tao of Self-Confidence

The Tao of Self-Confidence

Sheena Yap Chan

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The Tao of Self-Confidence is a podcast created for you, the woman embarking on her inner journey toward self-confidence, no matter what stage you're at. Whether you're seeking inspirational stories and advice during your daily commute, workout, or "me" time, Wall Street Journal bestselling author Sheena Yap Chan delivers the goods. Each episode features an amazing woman who shares her journey: her life before the discovery, the "AHA" moment, life after her discovery, and the advice she offers to listeners to apply in their own lives. The journey to self-confidence starts with a single step—are you ready to take that first step? Check out our website - https://thetaoofselfconfidence.com

Recent Episodes

939: Be Okay to Set Boundaries With Bina Bendale
MAY 12, 2026
939: Be Okay to Set Boundaries With Bina Bendale
Bina Bendale is a dynamic speaker, coach, and innovator with over 18 years of experience as an Emergency Room nurse. A Board-Certified Nurse Coach, she is the founder of CNCA - Corporate Nurse Coach Accelerator and the creator of the Silent Struggle Solution, a groundbreaking nurse-led program that empowers HR leaders and corporate teams to build healthier, aware, and engaged workplaces. As a mother to three special needs children, Bina has firsthand experience navigating the challenges of balancing professional success with personal resilience. Her journey has inspired her to develop programs that address both corporate and parental struggles, fostering understanding and compassion in every sphere. Bina’s expertise has been featured on NBC Evening News, where she discussed her Super Mom CEO event, and she has captivated audiences at events like the SHRM NorCal conference. Her TEDx talk, Creating sensory-supported bathrooms for children or adults with disabilities, aims to inspire communities to create inclusive environments for all. Whether helping HR leaders tackle workplace struggles or guiding parents through their unique challenges, Bina’s mission remains the same: to transform lives by fostering clarity, wellness, and compassion, as well as by feeling loved, heard, and supported with no judgment. Bina shares how setting boundaries helped her break free from the norm and decided to learn to live life on her terms. Check out Bina's episode to listed to her story.
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15 MIN