When something good happens for you, do you ever think, “Wow, I hope I don't get found out!” or, “I don’t deserve this”? Do you start doubting yourself? Do you think it must have been a mistake? If you’re nodding your head, this episode is for you because I’m talking about imposter syndrome, how to navigate it, and how to boost your confidence.  Imposter syndrome is fresh in my mind as I ran into it writing my newest book, Too Much: A Guide to High-Functioning Codependency. I hope hearing about my experience can normalize it for you and give you some ideas on how to deal with it. Read the show notes for today's episode at <a href= "http://terricole.com/662">terricole.com/662</a>

<description>&lt;p dir="ltr"&gt;When something good happens for you, do you ever think, “Wow, I hope I don't get found out!” or, “I don’t deserve this”?&lt;/p&gt; &lt;p dir="ltr"&gt;Do you start doubting yourself? Do you think it must have been a mistake?&lt;/p&gt; &lt;p dir="ltr"&gt;If you’re nodding your head, this episode is for you because I’m talking about imposter syndrome, how to navigate it, and how to boost your confidence. &lt;/p&gt; &lt;p&gt;&lt;strong id= "docs-internal-guid-ec72b789-7fff-2b0b-0ed1-0aa110f9021a"&gt;&lt;br /&gt;&lt;/strong&gt;Imposter syndrome is fresh in my mind as I ran into it writing my newest book, Too Much: A Guide to High-Functioning Codependency. I hope hearing about my experience can normalize it for you and give you some ideas on how to deal with it.&lt;/p&gt; &lt;p&gt;Read the show notes for today's episode at &lt;a href= "http://terricole.com/662"&gt;terricole.com/662&lt;/a&gt;&lt;/p&gt;</description>

Imposter syndrome: How to navigate it and how to boost your confidence so you can appreciate the life you deserve.

662 Overcome Imposter Syndrome With These Confidence-Boosting Strategies

Do you ever get so close to achieving a goal, and then something stops you from achieving it? Do you find yourself getting in your own way and self-sabotaging? Then you'll want to tune in because I have Dr. Sophie Mort on the show talking about her newest book, (Un)Stuck: Five Steps to Break Bad Habits and Get Out of Your Own Way, which I think we could all use! We talk about all the ways you can get unstuck and shift from feeling disempowered to empowered, the reasons why changing habits is hard, the compulsion to repeat our past, and the drama triangle (which can explain a lot about the ways we relate to others). I hope you enjoy it as much as I did. Read the show notes for today's episode at <a href= "http://terricole.com/661">terricole.com/661</a>

<description>&lt;p dir="ltr"&gt;Do you ever get so close to achieving a goal, and then something stops you from achieving it?&lt;/p&gt; &lt;p dir="ltr"&gt;Do you find yourself getting in your own way and self-sabotaging?&lt;/p&gt; &lt;p dir="ltr"&gt;Then you'll want to tune in because I have Dr. Sophie Mort on the show talking about her newest book, (Un)Stuck: Five Steps to Break Bad Habits and Get Out of Your Own Way, which I think we could all use!&lt;/p&gt; &lt;p dir="ltr"&gt;We talk about all the ways you can get unstuck and shift from feeling disempowered to empowered, the reasons why changing habits is hard, the compulsion to repeat our past, and the drama triangle (which can explain a lot about the ways we relate to others).&lt;/p&gt; &lt;p dir="ltr"&gt;I hope you enjoy it as much as I did.&lt;/p&gt; &lt;p&gt;Read the show notes for today's episode at &lt;a href= "http://terricole.com/661"&gt;terricole.com/661&lt;/a&gt;&lt;/p&gt;</description>

All the ways to get unstuck: Stop repeating your past, step out of the drama triangle, and shift from feeling disempowered to empowered.

661 Get Out of Your Own Way with Dr. Sophie Mort

Do you feel heard in your relationships with your spouse, kids, colleagues, friends, and family? Do you find you get the results you’re seeking when talking to people? Do you feel understood?  If the answer is no or sometimes, this episode is for you. I’m covering what effective communication is, what it looks like, how to get better at it, and giving you scripts to use to be more accurately understood. Read the show notes for today's episode at <a href= "http://terricole.com/660">terricole.com/660</a>

<description>&lt;p dir="ltr"&gt;Do you feel heard in your relationships with your spouse, kids, colleagues, friends, and family?&lt;/p&gt; &lt;p dir="ltr"&gt;Do you find you get the results you’re seeking when talking to people?&lt;/p&gt; &lt;p dir="ltr"&gt;Do you feel understood? &lt;/p&gt; &lt;p dir="ltr"&gt;If the answer is no or sometimes, this episode is for you. I’m covering what effective communication is, what it looks like, how to get better at it, and giving you scripts to use to be more accurately understood.&lt;/p&gt; &lt;p&gt;Read the show notes for today's episode at &lt;a href= "http://terricole.com/660"&gt;terricole.com/660&lt;/a&gt;&lt;/p&gt;</description>

What effective communication looks like, how to get better at it, and scripts you can follow to be more accurately understood.

660 Effective Communication 101: Tips, Scripts and What To Avoid

I am so excited to share this conversation about building epic love with my pal, psychiatrist and relationship expert Dr. Ish Major.  We met at the Real Love Ready Relationship Summit in Vancouver only to realize we were both heading to LA after to the set of Nick Cannon's Counsel Culture.  We talk about how Dr. Ish's interest in psychology came to be and how his childhood experiences impacted him, and then the conversation turns to codependency in relationships.  Read the show notes for today's episode at terricole.com/ Dr. ish says he was a "card carrying captain of team codependence" for the first 40 years of his life, which I think a lot of us can relate to! He shares the lessons he learned and he offers so much wisdom in really simple, accessible terms. I hope you enjoy it as much as I did. Read the show notes for today's episode at <a href= "http://terricole.com/659">terricole.com/659</a>

<description>&lt;p dir="ltr"&gt;I am so excited to share this conversation about building epic love with my pal, psychiatrist and relationship expert Dr. Ish Major. &lt;/p&gt; &lt;p dir="ltr"&gt;We met at the Real Love Ready Relationship Summit in Vancouver only to realize we were both heading to LA after to the set of Nick Cannon's Counsel Culture. &lt;/p&gt; &lt;p dir="ltr"&gt;We talk about how Dr. Ish's interest in psychology came to be and how his childhood experiences impacted him, and then the conversation turns to codependency in relationships. &lt;/p&gt; &lt;p dir="ltr"&gt;Read the show notes for today's episode at terricole.com/&lt;/p&gt; &lt;p dir="ltr"&gt;Dr. ish says he was a "card carrying captain of team codependence" for the first 40 years of his life, which I think a lot of us can relate to! He shares the lessons he learned and he offers so much wisdom in really simple, accessible terms. I hope you enjoy it as much as I did.&lt;/p&gt; &lt;p dir="ltr"&gt;Read the show notes for today's episode at &lt;a href= "http://terricole.com/659"&gt;terricole.com/659&lt;/a&gt;&lt;/p&gt;</description>

How Dr. Ish became interested in psychology, how his childhood experiences impacted him, and why codependency is such a problem in relationships.

659 Build Epic Love with Dr. Ish Major

Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire.

This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation.

Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.

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