This week on the show, we’re getting real about the holiday season at the Brown Table because as much as we love the food, the vibes, and a good family kiki, the holidays can bring up a lot. From navigating messy family dynamics to redefining traditions, the hosts open up about what it means to protect your peace, your energy, and yes…your bank account, during one of the most emotionally loaded times of the year.

We break down Black Friday and Cyber Monday (are we still doing this??) and how inflation is shifting the way we shop, save, and travel. We dive into the rise of going no-contact, the pressure social media puts on relationships, and why setting boundaries is becoming a form of self-care for this generation.

There’s also plenty of laughter, a little baking therapy, some real talk about parenting across generations, and a reminder that collaboration will always take you farther than competition—whether it’s in your career or your personal life.

If you’re entering the holidays with mixed feelings, if your family group chat is already on mute, or if you’re trying to grow into your best self while everyone else expects the “old you,” this episode is the one you’ll want to sit with.

KEY TAKEAWAYS 

• The holidays hit differently for everyone—and it’s okay to admit it.
• Traditions can evolve as you evolve.
• Inflation is real and your budget is allowed to reflect that.
• Baking is basically free therapy.
• Social media has changed how we view family and boundaries.
• Going no-contact is becoming a valid, empowered choice.
• Collaboration builds community; competition isolates.
• You’re allowed to protect your mental health, even from family.
• Self-reflection is the gateway to better relationships.
• Therapy helps you hear critique without shrinking.

🎧 Call to Action

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