<p><span>Worried about not having weights and equipment at home? We're sharing two of our favorite programs – LIIFT4 and Body Beast. Both of them are great programs that you can do at home if you're looking to build muscles. We hope you'd find the one that would fit your schedule and your goals. </span></p> <p><strong>HIGHLIGHTS FROM THIS WEEK'S SHOW:</strong></p> <ul> <li><span>It's definitely a good thing to lift heavy. You're not going to get she-hulk muscles, but you're just going to keep your muscle tone. So don't be afraid to lift heavy!</span></li> <li><span>You can't tighten loose skin, but you can build the muscle underneath it.</span></li> <li><span>Body Beast is a 90-day program, consisting of three phases. Then you can pick either the Huge calendar or the Lean calendar. They have different types of sets you can do.</span></li> <li><span>They have a meal plan as well. But if you've already found something that works for you, stick with that.</span></li> <li><span>Body Beast equipment: dumbbells, stability ball, bench or step, EZ bar or barbell, pull-up bar, and band (optional)</span></li> <li><span>LIIFT4 is an eight-week program, where you get your workout four days a week. Each workout is unique. You do some strength training, then some HIIT, and then it finishes off with a core and stretch. Every program has everything in it!</span></li> <li><span>Budget an hour for Body Beast. While LIIFT4 takes 30-45 minutes to do it. </span></li> <li><span>LIIFT4 equipment: mat and dumbbells </span></li> </ul> <p><strong>RESOURCES: </strong></p> <p><span>"As an Amazon Associate, I earn from qualifying purchases. Click to</span> <a href="https://soreyfitness.com/privacy-policy/" rel="noopener noreferrer nofollow"><span>view our full disclosure.</span></a><span>" </span></p> <ol> <li><a href="https://the-girls-llc.ck.page/7b90f99e9a" rel="noopener noreferrer nofollow"><span>First Access to the New LIIFT4</span></a> <span>program coming out in July!!</span></li> <li><a href="https://soreyfitness.com/beachbody-2/body-beast-review-women/" rel="noopener noreferrer nofollow"><span> Body Beast Full Review</span></a></li> <li><a href="https://soreyfitness.com/fitness/liift-4-review/" rel="noopener noreferrer nofollow"><span>LIIFT4 Full Review</span></a></li> <li><a href="https://soreyfitness.com/beachbody-2/new-beachbody-performance-supplements/" rel="noopener noreferrer nofollow"> <span>Beachbody Performance Supplements Review</span></a></li> <li><span>Take a screenshot of our podcast, tag us</span> <a href="https://www.instagram.com/thekimandkaleeshow/" rel="noopener noreferrer nofollow"><span> @thekimandkaleeshow</span></a><span>, and share on Instagram (for a possible goodie).</span></li> <li><span>Don't miss our Foodie Friday videos!!</span> <a href="https://youtu.be/raq2AruGyns" rel="noopener noreferrer nofollow"><span>Check out the Coke Zero Starlight tasting!</span></a></li> <li><span>Grab our special discounts on our</span> <a href="https://kimandkalee.com/promo/" rel="noopener noreferrer nofollow"><span>Promo Codes</span></a> <span>page</span></li> <li><span>Kim &amp; Kalee's</span> <a href="https://www.facebook.com/groups/BFFSisterhood" rel="noopener noreferrer nofollow"><span>BFF Sisterhood</span></a> <span>group</span></li> </ol> <p><span>Get the Full Show Notes at:</span> <a href="https://kimandkalee.com/podcast/liift4-vs-body-beast/" rel="noopener noreferrer nofollow"><span> https://kimandkalee.com/podcast/liift4-vs-body-beast/</span></a></p> <p><span>Share your takeaways in our private Facebook Group, the BFF Sisterhood!</span> <a href="https://www.facebook.com/groups/BFFSisterhood" rel="noopener noreferrer nofollow"><span>https://www.facebook.com/groups/BFFSisterhood</span></a></p> <p><span>We also want your questions for next week's episode! Send them now - email</span> <a href="mailto:[email protected]" rel="noopener noreferrer nofollow"><span>[email protected]</span></a><span> </span></p> <p><span>***</span></p> <p><strong>EPISODE CREDITS:</strong></p> <p><span>If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at</span> <a href="https://emeraldcitypro.com/" rel="noopener noreferrer nofollow"><span>https://emeraldcitypro.com</span></a> <span>Let them know I sent you.</span></p>