The Kim and Kalee Show

In this episode, we sit down with Tina Haupert to talk through everything you've been wondering about GLP-1 and GIP medications. We're covering what these medications actually are and how they work, the rise of microdosing and why so many women are exploring that route, and how nutrition fits into the picture so you're not just relying on the medication alone.We also get into the questions and concerns we hear most often, share some real life experiences (the good and the not-so-glamorous), and talk about what long term use can look like. Plus, how to find a legit source so you're not gambling on quality, safety, or results.Whether you're just curious, already on a protocol, or trying to decide if this is right for you, this conversation is full of practical, no-judgment info.Resources mentioned:Curious about GLP/GIP + Glycine for weight loss? See pricing, talk to a doctor, and get started hereWant to start with a microdose of GLP/GIP + Glycine? Check out the pricing on EllieMD hereOur Guest: Tina HaupertYou can find Tina on Instagram @CarrotsNCake or on her website.If you loved this episode, you'll also love her podcast, Fit + Fueled.Takeaways:GLPs are widely used and can be beneficial for women in perimenopause and menopauseMicrodosing GLPs can have various health benefits, including reduced cravings and improved sleepLifestyle changes, including nutrition, strength training, and stress management, are essential for maximizing the benefits of GLPsGLP has a positive impact on metabolism and blood sugar regulationPatience and gradual progress are essential for successful peptide therapyChapters:00:00 Introduction and Telehealth Recommendation05:16 Effects of GLP-1 plus GIP11:43 Microdosing and Benefits17:13 Muscle Protection and Lifestyle Changes24:36 Receptors and Sensitivity32:00 Telehealth and Provider Support

The conversation with Tina Haupert covers the impact of perimenopause and menopause on the body, the role of exercise and workouts, the significance of blood sugar and insulin sensitivity, and the importance of sleep and a bedtime routine.TakeawaysPerimenopause and menopause bring about significant changes in the body's resilience to stress and sensitivity to insulin.Quality over quantity is essential in workouts, with an emphasis on strength training and short HIIT sessions.Sleep plays a crucial role in weight loss and overall health, and a bedtime routine can help in winding down for better sleep.Balanced meals - Protein, Fiber, and FlavorGrab $10 off $50 at Hugh and Grace with code HELLO10Grab the Sleep SupplementGrab Hydrate + Detox (Strawberry Lemonade is our Favorite!)You can find Tina on Instagram @CarrotsNCake or on her website. If you loved this episode, you'll also love her podcast, Fit + Fueled.Chapters00:00 Introduction and Background09:04 Exercise and Workouts in Perimenopause15:05 Blood Sugar and Insulin Sensitivity22:45 Bedtime Routine for Better Sleep28:08 Balanced Meals and Nutrition

We're back! It's been 4 years since we hit record, and we've missed this and YOU! We're kicking off the return of The Kim and Kalee Show with two episodes based on what we've seen in our wellness community, and we brought in someone who's been in the wellness world since 2008 to help us get answers to some your most frustrating weight loss and hormone health questions.Tina Haupert — Functional Diagnostic Nutrition practitioner, founder of Carrots N Cake and Fit and Fueled, is breaking down two topics that are in every woman's group chat right now.Episode 1: Perimenopause & Menopause You're doing everything right. Eating well, working out, sleeping (kind of). And the weight still isn't moving. Sound familiar? We're talking hormones, blood sugar, sleep, food, and what exercise is actually helping vs. quietly working against you. Real answers for a frustrating season of life.Episode 2: GLPs Everyone around you seems to be on one. Maybe you are too. We get into what's actually in them, why some include B12 or L-carnitine, what microdosing really means, and how to make sure you're sourcing something safe. The stuff your doctor doesn't have time to explain, but you have questions on. We are so glad to be back in your ears!👇 Before you go: 🎧 Subscribe so you don't miss these episodes the second they drop 💌 Share this with the friend who needs to join us⭐ Leave a 5-star review — it takes less than 30 seconds and it's how other women just like you find us#TheKimAndKaleeShow #WomensWellness #Perimenopause #GLPs #PodcastIsBack #WellnessPodcast #MomWellness #HormoneHealth

We have made this heartfelt decision to conclude our time on the podcast and move our efforts over to YouTube. We're not going far – we're just switching over to another platform so we're still here! HIGHLIGHTS FROM THIS WEEK'S SHOW: Why we're moving over to YouTube What you can expect moving forward Subscribe to our YouTube page now - www.youtube.com/kimkalee Feel free to go back and listen to our previous episodes. RESOURCES:  "As an Amazon Associate, I earn from qualifying purchases. Click to view our full disclosure."  Watch us or Just Listen to us over on our YouTube Channel - Kim & Kalee Screenshot where you subscribe to our YouTube Channel, post on Social, tag us on IG at The Kim & Kalee Show or FB at Kim and Kalee, or email us at [email protected]  Grab our special discounts on our Promo Codes page Kim & Kalee's BFF Sisterhood group Get the Full Show Notes at: https://kimandkalee.com/podcast/youtube/ We also want your questions for next week's episode! Send them now - email [email protected]  *** EPISODE CREDITS: If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know I sent you.

Worried about not having weights and equipment at home? We're sharing two of our favorite programs – LIIFT4 and Body Beast. Both of them are great programs that you can do at home if you're looking to build muscles. We hope you'd find the one that would fit your schedule and your goals.  HIGHLIGHTS FROM THIS WEEK'S SHOW: It's definitely a good thing to lift heavy. You're not going to get she-hulk muscles, but you're just going to keep your muscle tone. So don't be afraid to lift heavy! You can't tighten loose skin, but you can build the muscle underneath it. Body Beast is a 90-day program, consisting of three phases. Then you can pick either the Huge calendar or the Lean calendar. They have different types of sets you can do. They have a meal plan as well. But if you've already found something that works for you, stick with that. Body Beast equipment: dumbbells, stability ball, bench or step, EZ bar or barbell, pull-up bar, and band (optional) LIIFT4 is an eight-week program, where you get your workout four days a week. Each workout is unique. You do some strength training, then some HIIT, and then it finishes off with a core and stretch. Every program has everything in it! Budget an hour for Body Beast. While LIIFT4 takes 30-45 minutes to do it.  LIIFT4 equipment: mat and dumbbells  RESOURCES:  "As an Amazon Associate, I earn from qualifying purchases. Click to view our full disclosure."  First Access to the New LIIFT4 program coming out in July!! Body Beast Full Review LIIFT4 Full Review Beachbody Performance Supplements Review Take a screenshot of our podcast, tag us @thekimandkaleeshow, and share on Instagram (for a possible goodie). Don't miss our Foodie Friday videos!! Check out the Coke Zero Starlight tasting! Grab our special discounts on our Promo Codes page Kim & Kalee's BFF Sisterhood group Get the Full Show Notes at: https://kimandkalee.com/podcast/liift4-vs-body-beast/ Share your takeaways in our private Facebook Group, the BFF Sisterhood! https://www.facebook.com/groups/BFFSisterhood We also want your questions for next week's episode! Send them now - email [email protected]  *** EPISODE CREDITS: If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know I sent you.