<p>In this episode, we sit down with Tina Haupert to talk through everything you've been wondering about GLP-1 and GIP medications. We're covering what these medications actually are and how they work, the rise of microdosing and why so many women are exploring that route, and how nutrition fits into the picture so you're not just relying on the medication alone.</p><p></p><p>We also get into the questions and concerns we hear most often, share some real life experiences (the good and the not-so-glamorous), and talk about what long term use can look like. Plus, how to find a legit source so you're not gambling on quality, safety, or results.</p><p></p><p>Whether you're just curious, already on a protocol, or trying to decide if this is right for you, this conversation is full of practical, no-judgment info.</p><p></p><p><b>Resources mentioned:</b></p><p>Curious about GLP/GIP + Glycine for weight loss? See pricing, talk to a doctor, and <a rel="noopener noreferrer nofollow" href="https://elliemd.com/weight-loss?bp=kimandkalee" target="_blank"><b>get started here</b></a></p><p></p><p>Want to start with a microdose of GLP/GIP + Glycine? <a rel="noopener noreferrer nofollow" href="https://elliemd.com/microdose?bp=kimandkalee" target="_blank">Check out the pricing on EllieMD here</a></p><p></p><p><b>Our Guest: Tina Haupert</b></p><p>You can find Tina on Instagram <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/carrotsncake/" target="_blank"><b>@CarrotsNCake</b></a> or on <a rel="noopener noreferrer nofollow" href="https://www.carrotsncake.com/" target="_blank"><b>her website.</b></a></p><p>If you loved this episode, you'll also love her podcast, <a rel="noopener noreferrer nofollow" href="https://l.instagram.com/?u=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Ffit-fueled-life-podcast%2Fid1539296304%3Futm_source%3Dig%26utm_medium%3Dsocial%26utm_content%3Dlink_in_bio&amp;e=AUCXIxEXTza1S-mH4rhSD_C42Xaq0WhDC2BYn5Dw0fnHZBNueytcBF00YJVxpgLR-NDqWwE7XQ6IUwYI9fJMLJcF1oRK4LWiyiP2knfdkqP23wnYyE-NBynjHl3Ah9hU4Z0LQDY6Tn0b" target="_blank"><b>Fit + Fueled.</b></a></p><p></p><p><b>Takeaways:</b></p><ul><li>GLPs are widely used and can be beneficial for women in perimenopause and menopause</li><li>Microdosing GLPs can have various health benefits, including reduced cravings and improved sleep</li><li>Lifestyle changes, including nutrition, strength training, and stress management, are essential for maximizing the benefits of GLPs</li><li>GLP has a positive impact on metabolism and blood sugar regulation</li><li>Patience and gradual progress are essential for successful peptide therapy</li></ul><p></p><p><b>Chapters:</b><br />00:00 Introduction and Telehealth Recommendation<br />05:16 Effects of GLP-1 plus GIP<br />11:43 Microdosing and Benefits<br />17:13 Muscle Protection and Lifestyle Changes<br />24:36 Receptors and Sensitivity<br />32:00 Telehealth and Provider Support</p>