Science Of Ultra
Shawn Bearden
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For endurance athletes who want to do more than improve race performance. How you sleep, think, eat, and move all play a role in helping you Become Your Ultra Best!
Recent Episodes
OCT 6, 2021
SOUP Out
Thank you, thank you, thank you...on we go!
5 MIN
MAY 6, 2021
Break
SOUP is taking a break for the summer, and will be back in September 2021.
2 MIN
APR 15, 2021
Hillary Allen
Hillary Allen, aka Hillygoat, is one of the top ultra- and sky-runners in the world. We talk about her views of life and running, what's important, and how to stay competitive while embracing whatever life brings. Her near-death accident during the...
56 MIN
APR 8, 2021
Training Intensity Distribution
Let's answer the question: How much time should I spend training at different intensities? And, let's bust the polarized training myth in the process.
52 MIN
MAR 18, 2021
Kenefick & Cheuvront
Rebroadcast part 2 of 2 - Two of the living legends of performance hydration bring everything you could want to know about hydration for endurance athletes. This episode is all about application of knowledge in the context of ultras.
58 MIN
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