<description>&lt;p&gt;Let's answer the question: How much time should I spend training at different intensities? And, let's bust the polarized training myth in the process.&lt;/p&gt;</description>

Science Of Ultra

Shawn Bearden

Training Intensity Distribution

APR 8, 202152 MIN
Science Of Ultra

Training Intensity Distribution

APR 8, 202152 MIN

Description

Let's answer the question: How much time should I spend training at different intensities? And, let's bust the polarized training myth in the process.