<p>What happens after you hit a big fitness goal?</p><p>In this episode of <em>The Kahuna Strength Podcast</em>, Andrew and Ben are joined by Sara as she shares her experience training for and completing a half marathon—and the unexpected challenge that came after: the “now what” phase. When the race was over, motivation dipped, routines changed, and familiar roadblocks showed up.</p><p>Ben brings perspective from over 30 years of consistent training, explaining why having a long-term plan matters more than chasing one-off goals, and how viewing fitness as a lifelong practice helps you stay healthy, strong, and grounded through different seasons of life.</p><p>This episode is for anyone who’s finished a race, reached a goal, lost weight, or checked a box—only to feel stuck afterward. We break down how to transition from short-term motivation to long-term consistency in training, health, and daily life.</p>