The Kahuna Strength Podcast

https://kahunastrength.comIn Bonus Episode #03 of The Kahuna Strength Podcast, Andrew takes you inside a solo workout VLOG and walks through a chest and back session from the Kahuna Strength Reset plan.Between sets, Andrew breaks down his thoughts on pre-workouts, jokes about the itchy feeling that sometimes comes with them, and asks the question everyone has an opinion on—stim or no-stim pre-workout? He also shares how protein-first nutrition and simple training structure help everything else fall into place.This episode is also about the future of Kahuna Strength. Andrew talks directly to the community about wanting to hear from you, what content you want more of, and where the best place is to connect—Instagram groups, Discord, TikTok, YouTube, or wherever you’re most active.If you’re following the Reset, lifting along at home, or just want a behind-the-scenes look at the brand, this bonus episode is for you.

https://kahunastrength.comIn Episode 6 of The Kahuna Strength Podcast, Andrew and Ben sit down with Ben’s longtime friend Craig Brown to talk about what training really looks like in your 50s.Craig shares how he met Ben years ago while working in the restaurant industry at Mellow Mushroom, what pushed him to pivot into fitness, and how that path led him to become a Fitness Specialist at the OSU Wexner Medical Center Health & Wellness Facility in Ohio.We discuss how lifting changes as you get older, how Craig programs training for clients of all abilities, and why smart progression, consistency, and daily movement matter more than intensity alone. Craig also breaks down how he helps people stay strong, avoid injuries, and improve real-life movement—whether they’re training for performance or simply trying to feel better day to day.This episode is for anyone in their 40s, 50s, and beyond who wants to keep lifting, stay active, and train for longevity—not ego.

https://kahunastrength.comIn this vlog, Andrew and Sara take you along for a Wifey Workout Day—a real-life look at how we stay active, healthy, and consistent without extremes.We hit the gym for leg day, talk honestly about protein-first meals, smart carb choices, and how fitness actually fits into busy adult life. From car-ride conversations to training clips and post-workout reflections, this episode is about doing the best you can, consistently, and still having fun along the way.This isn’t influencer fitness.It’s real workouts, real conversations, and realistic habits that work after 40.What you’ll see in this vlog:• Leg day workout at the gym• Protein-first nutrition mindset• How carbs fit into an active lifestyle• Staying consistent without perfection• Fitness, marriage, and having fun while training• Why health is a long game, not a quick fixThis vlog is part of the Kahuna Strength philosophy—strength, nutrition, and discipline for real life.If you’re looking for sustainable fitness, honest conversations, and workouts you can actually stick to, you’re in the right place.

https://kahunastrength.comWhat does fitness really look like at 69 years old?In this episode of The Kahuna Strength Podcast, Andrew and Ben are joined by Andrew’s neighbor Ciprian—known as “Cip”—a 69-year-old who stays active, consistent, and strong without extremes. Cip shares what his workouts look like today, how movement has changed over the years, and why simply staying active matters more than chasing intensity.We talk about the real importance of getting your daily steps, how Ben has literally broken treadmills over the years, and whether programs like P90X are effective or simply overkill—especially when it comes to injury risk. Ben also explains how to progressively increase workouts over time so they stay challenging without breaking your body.This episode is a powerful reminder that fitness is not about age—it’s about consistency, smart progression, and playing the long game.

In Mini Episode #001, Andrew—founder of OIB Kahuna and Kahuna Photo, and co-owner of Kahuna Strength—sits down with neighbor Ciprian “Cip” for an honest, unscripted conversation about building brands, losing momentum, and choosing reinvention over quitting.This episode walks through:• How OIB Kahuna began as a surf and beach lifestyle brand• How Kahuna Photo evolved into a full-scale real estate media business• What was learned from growth, burnout, and stepping away• Why Kahuna Strength was paused—and why now was the right time to bring it back• What reinvention really looks like in your 40sThis isn’t a highlight reel or a hype story.It’s a grounded conversation about discipline, timing, identity, and rebuilding something meaningful the right way.This mini episode sets the tone for the Kahuna Strength Podcast—real conversations, practical perspective, and long-term thinking.