<p><a href="https://kahunastrength.com" target="_blank" rel="ugc noopener noreferrer">https://kahunastrength.com</a></p><p>In <strong>Bonus Episode #03</strong> of <em>The Kahuna Strength Podcast</em>, Andrew takes you inside a solo <strong>workout VLOG</strong> and walks through a <strong>chest and back session from the Kahuna Strength Reset plan</strong>.</p><p>Between sets, Andrew breaks down his thoughts on <strong>pre-workouts</strong>, jokes about the itchy feeling that sometimes comes with them, and asks the question everyone has an opinion on—<strong>stim or no-stim pre-workout?</strong> He also shares how protein-first nutrition and simple training structure help everything else fall into place.</p><p>This episode is also about the future of <strong>Kahuna Strength</strong>. Andrew talks directly to the community about wanting to hear from you, what content you want more of, and where the best place is to connect—Instagram groups, Discord, TikTok, YouTube, or wherever you’re most active.</p><p>If you’re following the Reset, lifting along at home, or just want a behind-the-scenes look at the brand, this bonus episode is for you.</p>