<p><a href="https://kahunastrength.com" target="_blank" rel="noopener noreferer">https://kahunastrength.com</a></p><p>In Episode 6 of <em>The Kahuna Strength Podcast</em>, Andrew and Ben sit down with Ben’s longtime friend Craig Brown to talk about what training really looks like in your 50s.</p><p>Craig shares how he met Ben years ago while working in the restaurant industry at Mellow Mushroom, what pushed him to pivot into fitness, and how that path led him to become a Fitness Specialist at the <strong>OSU Wexner Medical Center Health &amp; Wellness Facility</strong> in Ohio.</p><p>We discuss how lifting changes as you get older, how Craig programs training for clients of all abilities, and why smart progression, consistency, and daily movement matter more than intensity alone. Craig also breaks down how he helps people stay strong, avoid injuries, and improve real-life movement—whether they’re training for performance or simply trying to feel better day to day.</p><p>This episode is for anyone in their 40s, 50s, and beyond who wants to keep lifting, stay active, and train for longevity—not ego.</p>