<description>&lt;p&gt;In this episode of &lt;em&gt;The Kahuna Strength Podcast&lt;/em&gt;, Andrew and Ben are joined by Aimee to break down how meal prep actually works in real life. Aimee shares how she meal preps for Ben’s high-calorie, high-protein diet—around 3,000 calories and 280 grams of protein—while also prepping meals for herself with different needs and goals.&lt;/p&gt;&lt;p&gt;We talk about why starting with &lt;strong&gt;protein first&lt;/strong&gt; makes nutrition simpler, how planning around protein helps the rest of your meals fall into place, and how to prep food in a way that’s sustainable for busy schedules. This episode is perfect for anyone trying to eat better, build muscle, or stay consistent without overcomplicating nutrition.&lt;/p&gt;
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In this episode of The Kahuna Strength Podcast, Andrew and Ben are joined by Aimee to break down how meal prep actually works in real life. Aimee shares how she meal preps for Ben’s high-calorie, high-protein diet—around 3,000 calories and 280 grams of protein—while also prepping meals for herself with different needs and goals.We talk about why starting with protein first makes nutrition simpler, how planning around protein helps the rest of your meals fall into place, and how to prep food in a way that’s sustainable for busy schedules. This episode is perfect for anyone trying to eat better, build muscle, or stay consistent without overcomplicating nutrition.

The Kahuna Strength Podcast

Protein First: How to Meal Prep for Real Life (Even on 3,000 Calories)

Protein First: How to Meal Prep for Real Life (Even on 3,000 Calories)

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