<p>https://kahunastrength.com</p><p>What does fitness really look like at 69 years old?</p><p>In this episode of <em>The Kahuna Strength Podcast</em>, Andrew and Ben are joined by Andrew’s neighbor Ciprian—known as “Cip”—a 69-year-old who stays active, consistent, and strong without extremes. Cip shares what his workouts look like today, how movement has changed over the years, and why simply staying active matters more than chasing intensity.</p><p>We talk about the real importance of getting your daily steps, how Ben has literally broken treadmills over the years, and whether programs like P90X are effective or simply overkill—especially when it comes to injury risk. Ben also explains how to progressively increase workouts over time so they stay challenging without breaking your body.</p><p>This episode is a powerful reminder that fitness is not about age—it’s about consistency, smart progression, and playing the long game.</p>