<description>&lt;p&gt;On episode 639 of the 40+ Fitness Podcast, we meet Risa Groux and discuss her book, &lt;em&gt;Foodframe: Diet is a Four-Letter Word&lt;/em&gt;.&lt;br /&gt; &lt;br /&gt; You can find the show notes for this episode at 40plusfitnesspodcast.com/639.&lt;br /&gt; &lt;br /&gt;&lt;/p&gt;</description>

40+ Fitness Podcast

Allan Misner

Ditch the diet adopt a foodframe with Risa Groux

APR 23, 202451 MIN
40+ Fitness Podcast

Ditch the diet adopt a foodframe with Risa Groux

APR 23, 202451 MIN

Description

On episode 639 of the 40+ Fitness Podcast, we meet Risa Groux and discuss her book, Foodframe: Diet is a Four-Letter Word. You can find the show notes for this episode at 40plusfitnesspodcast.com/639.