On this episode of 40+ Fitness, we welcome Nicole Sachs to discuss her book, Mind Your Body. Nicole shares her a program designed to help individuals release chronic pain and anxiety. She dives into the brain science behind pain signals, emphasizing the importance of understanding and managing our emotional reservoirs. Through her personal journey and the development of techniques like Journal Speak, Nicole offers powerful strategies for addressing and alleviating chronic pain. Tune in as we explore how hope and curiosity can unlock pathways to healing and a healthier, more fulfilling life. Whether you're dealing with chronic pain or seeking ways to manage anxiety, this episode will provide you with insightful tools and inspiration for your wellness journey. Timestamps:

08:53 Mind-Body Connection Analogy   16:15 Overcoming Chronic Pain: A Journey   27:33 Four Steps to Emotional Healing   32:27 Chronic Pain Breakthrough Journey   35:24 Rejecting Quick-Fix Solutions   39:15 Embrace Self-Compassion for Growth  

Learn more about Nicole Sachs at: https://nicolesachs.com Get the book, Mind You Body at: https://amzn.to/41ydc5o  Connect with Nicole on Instagram: https://www.instagram.com/nicolesachslcsw/  Connect with Coach Allan on Instagram: https://www.instagram.com/coachallanm/  #40plusfitness #40plusfitnesspodcast #CoachAllan #NicoleSachs #MindYourBody #chronicpain #anxiety