<description>&lt;p&gt;On episode 638 of the 40+ Fitness Podcast, we meet Daniella Forrest and discuss her book, &lt;em&gt;Own You Wellness: Giving You the Tools to Break Through Your Health P&lt;/em&gt;&lt;span class= "fade-in-scale-up before:content-[''] before:block before:w-[120%] before:h-[120%] before:left-[-10%] before:top-[-10%] before:absolute before:inset-0 before:bg-amber-400 before:dark:bg-amber-800 before:-z-10 before:rounded-full relative"&gt;&lt;em&gt;lateaus&lt;/em&gt;.&lt;br /&gt; &lt;br /&gt; You can find the show notes for this episode at &lt;a href= "https://40plusfitnesspodcast.com/638"&gt;40plusfitnesspodcast.com/638&lt;/a&gt;.&lt;br /&gt; &lt;/span&gt;&lt;/p&gt;</description>

40+ Fitness Podcast

Allan Misner

How to break through your health plateaus with Daniella Forrest

APR 16, 202452 MIN
40+ Fitness Podcast

How to break through your health plateaus with Daniella Forrest

APR 16, 202452 MIN

Description

On episode 638 of the 40+ Fitness Podcast, we meet Daniella Forrest and discuss her book, Own You Wellness: Giving You the Tools to Break Through Your Health Plateaus. You can find the show notes for this episode at 40plusfitnesspodcast.com/638.