<description>&lt;p&gt;On episode 636 of the 40+ Fitness Podcast, we discuss how to get and stay fit over 40. &lt;br /&gt; &lt;br /&gt; You can find the full show notes at &lt;a href= "https://40plusfitnesspodcast.com/636"&gt;40plusfitnesspodcast.com/636.&lt;/a&gt;&lt;/p&gt;</description>

40+ Fitness Podcast

Allan Misner

How to get and stay fit over 40

APR 2, 202427 MIN
40+ Fitness Podcast

How to get and stay fit over 40

APR 2, 202427 MIN

Description

On episode 636 of the 40+ Fitness Podcast, we discuss how to get and stay fit over 40.  You can find the full show notes at 40plusfitnesspodcast.com/636.