<description>&lt;p data-pm-slice="1 1 []"&gt;On episode 742 of the 40+ Fitness podcast, Coach Allan dives into a listener Q&amp;A, addressing some of the most common—and crucial—questions facing health-minded adults over 40. Coach Allan unpacks strategies for staying motivated as a couple, outlines foundational functional fitness exercises for those in their 60s, explains the importance and methodology of power training as we age, and explores the real role of supplements, vitamins, minerals, and hormones in optimizing your health.&lt;br /&gt; &lt;br /&gt; &lt;strong&gt;Time Stamps:&lt;/strong&gt;&lt;/p&gt; &lt;p data-pm-slice="1 1 []"&gt;03:22 Sharing goals and supporting partners&lt;/p&gt; &lt;p&gt;06:46 Setting goals and accountability&lt;/p&gt; &lt;p&gt;11:08 Finding a workout you'll stick to&lt;/p&gt; &lt;p&gt;13:27 Importance of strength and stamina&lt;/p&gt; &lt;p&gt;19:46 Training for power with plyometrics&lt;/p&gt; &lt;p&gt;21:40 Building strength and power&lt;/p&gt; &lt;p&gt;24:16 Training strength vs. power&lt;/p&gt; &lt;p&gt;27:26 Kayaking as an exercise&lt;/p&gt; &lt;p&gt;32:16 Kayaking and supplementation discussion&lt;/p&gt; &lt;p&gt;33:03 Focusing on big health priorities&lt;/p&gt; &lt;p&gt;38:50 Blood tests for nutrient levels&lt;/p&gt; &lt;p&gt;39:45 Routine health checks and supplements&lt;/p&gt;</description>

40+ Fitness Podcast

Allan Misner

Q&A - Motivation, Functional Fitness, Power, and Supplements with Coach Allan

APR 14, 202645 MIN
40+ Fitness Podcast

Q&A - Motivation, Functional Fitness, Power, and Supplements with Coach Allan

APR 14, 202645 MIN

Description

On episode 742 of the 40+ Fitness podcast, Coach Allan dives into a listener Q&A, addressing some of the most common—and crucial—questions facing health-minded adults over 40. Coach Allan unpacks strategies for staying motivated as a couple, outlines foundational functional fitness exercises for those in their 60s, explains the importance and methodology of power training as we age, and explores the real role of supplements, vitamins, minerals, and hormones in optimizing your health. Time Stamps: 03:22 Sharing goals and supporting partners 06:46 Setting goals and accountability 11:08 Finding a workout you'll stick to 13:27 Importance of strength and stamina 19:46 Training for power with plyometrics 21:40 Building strength and power 24:16 Training strength vs. power 27:26 Kayaking as an exercise 32:16 Kayaking and supplementation discussion 33:03 Focusing on big health priorities 38:50 Blood tests for nutrient levels 39:45 Routine health checks and supplements