<description>&lt;p&gt;On episode 635 of the 40+ Fitness Podcast, we meet Dr. Georgia Ede and discuss her book, &lt;em&gt;Change Your Diet, Change Your Mind&lt;/em&gt; and how food can be used to help with mental health issues. &lt;br /&gt; &lt;br /&gt; You can find the full show notes at 40plusfitnesspodcast.com/635.&lt;/p&gt;</description>

40+ Fitness Podcast

Allan Misner

Using food to improve your mental health with Dr. Georgia Ede

MAR 26, 202460 MIN
40+ Fitness Podcast

Using food to improve your mental health with Dr. Georgia Ede

MAR 26, 202460 MIN

Description

On episode 635 of the 40+ Fitness Podcast, we meet Dr. Georgia Ede and discuss her book, Change Your Diet, Change Your Mind and how food can be used to help with mental health issues.  You can find the full show notes at 40plusfitnesspodcast.com/635.