<description>&lt;p&gt;On episode 664 of the 40+ Fitness Podcast, we answer your questions about:&lt;/p&gt; &lt;ul&gt; &lt;li&gt;Intermittent Fasting&lt;/li&gt; &lt;li&gt; &lt;p class="p1"&gt;Ketosis&lt;/p&gt; &lt;/li&gt; &lt;li&gt; &lt;p class="p1"&gt;Ideal Weight&lt;/p&gt; &lt;/li&gt; &lt;li&gt; &lt;p class="p1"&gt;Diametrically opposing information from experts&lt;/p&gt; &lt;/li&gt; &lt;li&gt; &lt;p class="p1"&gt;Training for power as we age.&lt;/p&gt; &lt;/li&gt; &lt;/ul&gt; &lt;p&gt;You can find the full show notes for this episode at 40plusfitnesspodcast.com/664.&lt;/p&gt;</description>

40+ Fitness Podcast

Allan Misner

Your health and fitness questions answered (Q4CY24)

OCT 15, 202463 MIN
40+ Fitness Podcast

Your health and fitness questions answered (Q4CY24)

OCT 15, 202463 MIN

Description

On episode 664 of the 40+ Fitness Podcast, we answer your questions about:

  • Intermittent Fasting

  • Ketosis

  • Ideal Weight

  • Diametrically opposing information from experts

  • Training for power as we age.

You can find the full show notes for this episode at 40plusfitnesspodcast.com/664.