<p>Burnout isn’t just about being tired. Anxiety isn’t always obvious. And high performers? They’re often the last to ask for help.</p><p>In this episode of Radio Omnicor, clinical psychologist Dr. Colinda Linde joins Colleen and Hilton to unpack the pressures of modern work. With decades of experience and a deep understanding of CBT, Colinda offers grounded, practical strategies for managing stress, preventing burnout, and creating healthier work environments, both individually and systemically.</p><p><strong> </strong></p><p><strong>In this episode, we explore:</strong></p><ul><li><p>What burnout really is and how it differs from stress or fatigue</p></li><li><p>How anxiety shows up at work, especially in high-functioning individuals</p></li><li><p>The personality patterns that affect how people respond to pressure</p></li><li><p>What managers can do to prevent or unintentionally fuel burnout</p></li><li><p>Why “self-care” alone isn’t enough and what systemic change looks like</p></li><li><p>Simple first steps for people feeling overwhelmed</p></li><li><p>Tools and mindsets that really make a difference</p></li></ul><p><br></p><p><strong>About our guest: Dr. Colinda Linde</strong></p><p>Dr. Colinda Linde is a clinical psychologist in private practice since 1993, specialising in cognitive behaviour therapy for anxiety, sleep, stress, and burnout. She’s the founder of The CBT Group, creator of the self-help platform <a href="http://www.thoughtsfirst.com"><u>ThoughtsFirst</u></a>, and a public voice for accessible mental health through her YouTube channel: <strong>@DrColindaLinde</strong>. She also serves as Chairperson of SADAG and is a frequent keynote speaker, author, and media contributor on mental health topics.</p><p><br></p><p>🔗 <a href="http://www.thoughtsfirst.com"><u>Visit thoughtsfirst.com</u></a></p><p>📺 <a href="https://www.youtube.com/@DrColindaLinde"><u>YouTube: @DrColindaLinde</u></a></p><p>🎙 <strong>Produced by:</strong> Siye Dlamini</p><p>🌐 <strong>Visit us:</strong> <a href="https://www.omnicor.co.za"><u>www.omnicor.co.za</u></a></p><p>📬 <strong>Contact:[email protected] </strong></p>