Women Seeking Wellness

Dr. Stephanie Maj continues her deep dive into The Disc Repair Blueprint, shifting focus from technology to nutrition. This episode reveals the critical, often-overlooked supplement that can augment your disc healing: Glucosamine Sulfate.

She explains what this "joint juice" truly is—a glucose amino glycan—and why it is the rate-limiting substance that attracts and holds the water necessary for true joint and disc lubrication. Learn how this powerful adjunct enhances the effects of non-surgical spinal decompression, helping you get the maximum bang for your buck from your healing commitment.

Dr. Maj shares the surprising history of its use, reveals why some treatments actually accelerate arthritis, and provides the exact protocol you need to leverage its power.

• Glucosamine Sulfate Demystified: Understand what glucose amino glycans are and why they are the essential "joint juice" responsible for attracting and holding water in your cartilage and discs.
• The Arthritis Kicker: How non-steroidal anti-inflammatories (NSAIDs) can inhibit the production of vital glucosamine, potentially accelerating arthritis and degeneration.
• The Role of Organization: The fascinating backstory and electron microscopy evidence showing how Glucosamine Sulfate organizes and hydrates arthritic cartilage fibers.
• The Glucosamine Protocol: The optimal dosage (1500mg) and timing (on an empty stomach) required to ensure your body can produce all the other necessary joint-building substances.
• The Suction Synergy: Why combining Glucosamine Sulfate with spinal decompression is a "magic combination" that ensures the fluid being drawn into your discs stays there, effectively rehydrating dried-out tissue.
• The Necessity of Movement: The process of imbibition and why joint movement (chiropractic adjustments and decompression) is mandatory for Glucosamine Sulfate to passively nourish and eliminate waste from your joints.
• The Nerve Connection: How rehydrating and widening the discs directly relieves pressure on the nerves exiting the spine, addressing symptoms like numbness, tingling, and sciatica.

Glucosamine Sulfate is not just a supplement for knees; it is a foundational building block for all soft tissues, especially your spinal discs. When taken correctly and combined with movement and spinal adjustments, it acts as a critical substance that maximizes hydration, reverses some effects of degeneration, and provides the healing materials necessary for true disc repair.

Dr. Stephanie Maj takes listeners deeper into The Disc Repair Blueprint—this time focusing on the technology behind Non-Surgical Spinal Decompression. After explaining spinal anatomy in Chapter 2, she now reveals how modern decompression therapy relieves pressure, restores disc health, and helps chronic pain sufferers finally find lasting relief.

Dr. Maj shares the fascinating backstory of this life-changing technology, how it differs from old-fashioned traction or invasive surgery, and why precision, repetition, and gentle movement are the keys to true disc repair.

• The History of Non-Surgical Spinal Decompression: How Canadian physician and biomedical engineer Dr. Allan Dyer pioneered the computerized decompression systems still used today.
• Why Computerized Decompression Is Superior to Traction: Discover how modern systems—like the Chattanooga Triton Decompression Unit—allow precise, intermittent traction that gently pumps fluid in and out of discs.
• The Science of Disc Hydration: Understand how decompression creates a natural "suction effect," promoting nutrient flow, waste removal, and rehydration for damaged discs.
• Acute vs. Chronic Disc Problems: The difference between sudden herniations (the "gooey center" bursting out) and long-term arthritic degeneration—and how both respond to decompression therapy.
• What to Expect During a Session: A step-by-step look at how the decompression table, belts, and intermittent pull cycles work to restore space and relieve pressure in your spine or neck.
• How Chiropractic and Decompression Work Together: Why combining spinal adjustments with decompression therapy corrects alignment, restores motion, and supports long-term healing.
• Real-World Results: From migraines to sciatica, Dr. Maj shares remarkable success stories of patients who finally found relief after years of chronic pain.

Spinal decompression isn't just traction—it's a precise, computer-guided therapy that uses gentle, rhythmic movement to restore disc height, reduce nerve pressure, and promote healing at the cellular level. Combined with chiropractic care, it offers a powerful, natural alternative to surgery for both acute and chronic disc conditions.

📍 Community Chiropractic 1442 W. Belmont Ave., Suite 1E Chicago, IL 60657

Chapter 1 of Disc Repair Blueprint introduces the problem of disc injuries and degeneration in a way patients can understand. It explains why back pain and disc issues are so common, how traditional treatments often fall short, and sets the stage for a different, non-surgical approach.

This chapter builds trust by sharing my perspective as a chiropractor, highlighting real patient struggles, and introducing spinal decompression—especially the Chattanooga Triton unit—as the innovative solution that will be explored throughout the book.

What You'll Learn:

• The four pillars of the new Cures Functional Health integrative model now offered in her practice.

• How a DNA-Based Weight Loss program revealed the need for a 55% fat intake in her own diet and stabilized her weight.

• What is Non-Surgical Spinal Decompression and how this computerized traction is restoring disc height and hydration in patients.

• Why Dr. Maj wrote 'The Disc Repair Blueprint' to help people address both acute injuries (herniated discs) and slow decay (arthritic discs).

• The exciting new direction of the podcast: a series dedicated to helping you heal your discs.

Thanks for joining us on Women Seeking Wellness with Dr. Stephanie Maj discussing the book 'Lessons in Chemistry,' a captivating book blending science and history. If you love books with a dash of science and strong-willed protagonists, give it a read.