<description>&lt;p class="p"&gt;In this episode, Dr. Stephanie Maj continues her deep dive into &lt;em&gt;&lt;span class="15"&gt;The Disc Repair Blueprint&lt;/span&gt;&lt;/em&gt; with &lt;strong&gt;&lt;span class="16"&gt;Chapter 2: The Anatomy of the Spine and Disc Injuries&lt;/span&gt;&lt;/strong&gt;.&lt;/p&gt; &lt;p class="p"&gt;After the incredible response to Chapter 1, Dr. Maj breaks down what's really happening inside your spine—explaining how your &lt;strong&gt;&lt;span class="16"&gt;vertebrae, discs, and nerves&lt;/span&gt;&lt;/strong&gt; all work together to keep you moving, and what goes wrong when pain, herniation, or degeneration sets in.&lt;/p&gt; &lt;p class="p"&gt;She uses simple, vivid analogies (like jelly donuts and onions!) to help you understand how disc injuries develop, how they affect your nerves, and most importantly, &lt;strong&gt;&lt;span class= "16"&gt;how spinal decompression therapy can reverse the damage&lt;/span&gt;&lt;/strong&gt;.&lt;/p&gt; &lt;h3&gt;&lt;strong&gt;&lt;span class="16"&gt;What You'll Learn&lt;/span&gt;&lt;/strong&gt;&lt;/h3&gt; &lt;ul&gt; &lt;li class="p"&gt;&lt;!-- [if !supportLists]--&gt;How your &lt;strong&gt;&lt;span class="16"&gt;spine and discs actually work&lt;/span&gt;&lt;/strong&gt;&lt;span style= "font-family: Times New Roman;"&gt;—and why alignment and hydration are vital to nerve health.&lt;/span&gt;&lt;/li&gt; &lt;li class="p"&gt;&lt;!-- [if !supportLists]--&gt;The difference between &lt;strong&gt;&lt;span class="16"&gt;acute disc herniation&lt;/span&gt;&lt;/strong&gt; (when the disc "pops") and &lt;strong&gt;&lt;span class="16"&gt;chronic degeneration&lt;/span&gt;&lt;/strong&gt; (slow wear and tear).&lt;/li&gt; &lt;li class="p"&gt;&lt;!-- [if !supportLists]--&gt;Why symptoms like &lt;strong&gt;&lt;span class="16"&gt;sciatica, numbness, tingling, and muscle weakness&lt;/span&gt;&lt;/strong&gt; all trace back to pressure on spinal nerves.&lt;/li&gt; &lt;li class="p"&gt;&lt;!-- [if !supportLists]--&gt;How &lt;strong&gt;&lt;span class= "16"&gt;Non-Surgical Spinal Decompression&lt;/span&gt;&lt;/strong&gt; creates a "suction effect" that pulls herniated material back into the disc, reducing pain naturally.&lt;/li&gt; &lt;li class="p"&gt;&lt;!--[endif]--&gt;The secret to rehydrating aging discs using decompression therapy and nutrients like &lt;strong&gt;&lt;span class= "16"&gt;glucosamine sulfate&lt;/span&gt;&lt;/strong&gt;.&lt;/li&gt; &lt;li class="p"&gt;&lt;!-- [if !supportLists]--&gt;Why chiropractic adjustments are crucial for restoring alignment so your spine heals in balance—not in compensation.&lt;/li&gt; &lt;/ul&gt; &lt;h3&gt;&lt;strong&gt;&lt;span class="16"&gt;Key Takeaway&lt;/span&gt;&lt;/strong&gt;&lt;/h3&gt; &lt;p class="p"&gt;Whether your pain is sudden or slowly building over years, &lt;strong&gt;&lt;span class="16"&gt;you can repair your discs naturally&lt;/span&gt;&lt;/strong&gt;. Dr. Maj explains how decompression therapy restores disc height, reduces pressure on nerves, and helps your spine heal itself—without surgery or long-term medication.&lt;/p&gt; &lt;p class="p"&gt;&lt;span style="font-family: SimSun;"&gt;��&lt;/span&gt; &lt;strong&gt;&lt;span class="16"&gt;Community Chiropractic&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt; 1442 W. Belmont Ave., Suite 1E&lt;br /&gt; Chicago, IL 60657&lt;/p&gt; &lt;p class="p"&gt;&lt;span style="font-family: SimSun;"&gt;��&lt;/span&gt; Call &lt;strong&gt;&lt;span class="16"&gt;773.528.8485&lt;/span&gt;&lt;/strong&gt; or visit CommunityChiropractic.net to schedule an appointment.&lt;/p&gt; &lt;p class="p"&gt;&lt;span style="font-family: SimSun;"&gt;��&lt;/span&gt; &lt;strong&gt;&lt;span class="16"&gt;Get Your Free Digital Copy:&lt;/span&gt;&lt;/strong&gt; Visit drmaj.com/bundle to download &lt;em&gt;&lt;span class="15"&gt;The Disc Repair Blueprint&lt;/span&gt;&lt;/em&gt; and access exclusive wellness resources.&lt;/p&gt; &lt;p class="p"&gt;&lt;span style="font-family: SimSun;"&gt;��&lt;/span&gt; &lt;strong&gt;&lt;span class="16"&gt;Connect with Dr. Maj:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt; Have questions? Email &lt;strong&gt;&lt;span class= "16"&gt;drmaj@drmaj.com&lt;/span&gt;&lt;/strong&gt; or leave a message on the &lt;em&gt;&lt;span class="15"&gt;Ask Dr. Maj&lt;/span&gt;&lt;/em&gt; hotline through the podcast.&lt;br /&gt; Not in Chicago? Reach out—Dr. Maj can connect you with a trusted decompression specialist in your area.&lt;/p&gt;</description>

Women Seeking Wellness

Dr. Stephanie Maj

Chapter 2: The Disc — Anatomy, Injury, Radiculopathy, Sciatica and the Path to Healing

NOV 2, 202511 MIN
Women Seeking Wellness

Chapter 2: The Disc — Anatomy, Injury, Radiculopathy, Sciatica and the Path to Healing

NOV 2, 202511 MIN

Description

In this episode, Dr. Stephanie Maj continues her deep dive into The Disc Repair Blueprint with Chapter 2: The Anatomy of the Spine and Disc Injuries.

After the incredible response to Chapter 1, Dr. Maj breaks down what's really happening inside your spine—explaining how your vertebrae, discs, and nerves all work together to keep you moving, and what goes wrong when pain, herniation, or degeneration sets in.

She uses simple, vivid analogies (like jelly donuts and onions!) to help you understand how disc injuries develop, how they affect your nerves, and most importantly, how spinal decompression therapy can reverse the damage.

What You'll Learn
  • How your spine and discs actually work—and why alignment and hydration are vital to nerve health.
  • The difference between acute disc herniation (when the disc "pops") and chronic degeneration (slow wear and tear).
  • Why symptoms like sciatica, numbness, tingling, and muscle weakness all trace back to pressure on spinal nerves.
  • How Non-Surgical Spinal Decompression creates a "suction effect" that pulls herniated material back into the disc, reducing pain naturally.
  • The secret to rehydrating aging discs using decompression therapy and nutrients like glucosamine sulfate.
  • Why chiropractic adjustments are crucial for restoring alignment so your spine heals in balance—not in compensation.
Key Takeaway

Whether your pain is sudden or slowly building over years, you can repair your discs naturally. Dr. Maj explains how decompression therapy restores disc height, reduces pressure on nerves, and helps your spine heal itself—without surgery or long-term medication.

�� Community Chiropractic 1442 W. Belmont Ave., Suite 1E Chicago, IL 60657

�� Call 773.528.8485 or visit CommunityChiropractic.net to schedule an appointment.

�� Get Your Free Digital Copy: Visit drmaj.com/bundle to download The Disc Repair Blueprint and access exclusive wellness resources.

�� Connect with Dr. Maj: Have questions? Email [email protected] or leave a message on the Ask Dr. Maj hotline through the podcast. Not in Chicago? Reach out—Dr. Maj can connect you with a trusted decompression specialist in your area.