When we strive for perfection are we doing ourselves a favour or adding unwanted stress into our lives? When it comes to eating well and resolving an overeating habit, I think embracing the beautiful messiness of life is much more helpful.Click the image below to learn more about the Unbroken Community.<a href="https://alexandraamor.com/community/" target="_blank" rel="noreferrer noopener"></a>You can listen above, on <a href="https://alexandraamor.com/unbroken-podcast/">your favorite podcast app</a>, or watch on <a href="https://youtu.be/kw6mMlVYCbk?si=1Zx0XhMDc5i3u8cb" target="_blank" rel="noreferrer noopener">YouTube</a>. Notes, links, resources and a full transcript are below.Show Notes:* The top 3 ways perfection is a mistake<br /> <br /> * How needing to be perfect increases the amount of thinking we’re dealing with<br /> <br /> * Why perfection is boring<br /> <br /> * How important the messiness of life is<br /> <br /> * On the unkindness of perfectionTranscript of EpisodeHello explorers and welcome to episode 56 of Unbroken. I&#8217;m Alexandra Amor. I&#8217;m here today to talk about perfection, and how it&#8217;s a mistake.&nbsp;Before I jump into that I wanted to mention, in case you didn&#8217;t hear me last week, that I&#8217;ve put together a page of information about a community I&#8217;m starting, called the Unbroken Community. You can join a join up for the waitlist for that community at: <a href="https://alexandraamor.com/community/" target="_blank" rel="noreferrer noopener">AlexandraAmor.com/community</a>I want to find out if there&#8217;s interest in this sort of thing. So there&#8217;s a whole bunch of information on that page that I just mentioned, about what the community will look like, when the group coaching calls that we’ll have, the pricing and all the other details about what&#8217;s involved, whether it&#8217;s a good fit for you, there&#8217;s information there about that, and whether it isn&#8217;t. I think it&#8217;s always really important in these situations to make it clear what the offering is, and one of the ways to do that is to make it clear that this might not be a good fit for you. If so, you&#8217;ll see a little list of bullet points about that as well. So lots of information there.Check it out: <a href="https://alexandraamor.com/community/" target="_blank" rel="noreferrer noopener">AlexandraAmor.com/community</a> if you&#8217;re interested in connecting with me, connecting with others who are wanting to resolve unwanted habits, like overeating, but it could be any kind of unwanted habit as well. Because as I said last week, they all have the same root cause. So yeah, check that out.All right, so now let&#8217;s talk about perfection. In the last few weeks, since I had my coaching call with Tanya Elfersy \that you can listen to on episode 53.As I said, a couple of weeks ago, my eating habits have been way better.&nbsp;I&#8217;m so grateful for that. And I&#8217;m really happy because it feels like I turned a corner. I had had more insights, learned some more stuff as we do. It’s an ongoing journey. It&#8217;s never over is it really? I think as long as we&#8217;re alive, we&#8217;re going to be continuing to learn.&nbsp;Since then, since that corner that I turned, I&#8217;ve noticed some more some thinking and more thinking that I&#8217;m comfortable with about perfection about holding myself to a standard when it comes to eating that feels a little bit perfectionist. It feels a little bit like holding an elastic really tight, you know that feeling? I know from personal experience that when I hold that elastic really tight, and really hold myself to a standard of perfection, that eventually the elastic snaps and I dive into eating badly.&nbsp;So what I wanted to do today was explore that a little bit, explore that feeling of wanting to be perfect, and how it can become a bit toxic in and of itself. And that&#8217;s why the title of this episode is perfection is a mistake.

Unbroken

Alexandra Amor

Perfection Is A Mistake

MAR 28, 202417 MIN
Unbroken

Perfection Is A Mistake

MAR 28, 202417 MIN

Description

<p>When we strive for perfection are we doing ourselves a favour or adding unwanted stress into our lives? When it comes to eating well and resolving an overeating habit, I think embracing the beautiful messiness of life is much more helpful. Click the image below to learn more about the Unbroken Community. You can listen…</p> <p>The post <a href="https://alexandraamor.com/perfection-is-a-mistake/">Perfection Is A Mistake</a> appeared first on <a href="https://alexandraamor.com">Alexandra Amor Books</a>.</p>