This is part 2 of our conversation about whether or not relapse is a thing. In part 1 I left out an important part of the discussion, so this episode addresses the idea that when &#8216;relapses&#8217; happen we can view the feelings we&#8217;re having to help us get back on course.Listen to Part 1 of this episode <a href="https://alexandraamor.com/qa-28-overeating-is-there-such-a-thing-as-relapse/" target="_blank" rel="noreferrer noopener">here</a>.You can listen above, on&nbsp;<a href="https://alexandraamor.com/unbroken-podcast/">your favorite podcast app</a>,&nbsp;or watch on <a href="https://youtu.be/unbZsbW4O_0?si=W69UxJF4LTVWaJN2" target="_blank" rel="noreferrer noopener">YouTube</a>.&nbsp;Notes, links, resources and a full transcript are below.&nbsp;Show Notes* We are always feeling the quality of our thinking<br /> <br /> * If we&#8217;re having cravings that&#8217;s not a problem, it&#8217;s a message<br /> <br /> * Our human design is kind and is always trying to point us back to the peaceful state of being that is our defaultResources Mentioned in this Episode* Part 1 on this subject can be found <a href="https://alexandraamor.com/qa-28-overeating-is-there-such-a-thing-as-relapse/" target="_blank" rel="noreferrer noopener">here</a>Transcript of this episodeHello explorers and welcome to Q&amp;A Episode 29 of Unbroken. I&#8217;m Alexandra Amor.&nbsp;This is going to actually be part two of the conversation that we had last week on Q&amp;A Episode 28. I went away from that episode and I edited it and did all the stuff that I do to, to get it up on the podcast apps and all those things. And then I realized, Oh, I left out an important part of that conversation.&nbsp;The subject was, Why is there no such thing as relapse when it comes to an unwanted habit like overeating?&nbsp;We talked about the elements of that and what I forgot to mention &#8211; and that&#8217;s what this episode is going to be about &#8211; is that when we&#8217;re having something that we would call a ‘relapse’ what&#8217;s actually happening is that our thinking has sped up.&nbsp;It&#8217;s important to remember that the cravings and the the drive to overeat, that we feel in the moment are messages, they are feedback, they are a mindfulness bell, letting us know that we&#8217;re caught up in our thinking.&nbsp;That&#8217;s a really important piece of this conversation about relapsing. So let&#8217;s dive in a little deeper to that. Last week, I gave the example of the trip that I was on and the birthday that I had, and the guests that I had, and those were the external events that I felt were interfering with my ability to eat the way that I wanted to.&nbsp;But when we look a little bit deeper, and it&#8217;s so important to remember this, and this is something that traditional diet and healthy eating programs don&#8217;t address at all, is the intelligence of what&#8217;s going on within us when we experience those feelings, and those cravings. And this was such a pivotal part of this inside-out understanding for me, and it made such a huge difference to my ability to eat well, and to see my the drive to overeat that I experienced resolve itself. Because I didn&#8217;t do that.&nbsp;My overeating resolved itself once I understood how I work and how all human beings work.&nbsp;Let&#8217;s look at the examples that I used of traveling and birthday and guests. When I experienced cravings, and the drive to overeat, during those times, what was really going on, was that those cravings, that feeling, were letting me know that my thinking was a little bit sped up. In the case of having guests, it might be sped up around are the guests having a good time? Do they have everything they need? Have I remembered to ask them were they warm enough the night before? Or did they need another blanket?&nbsp;That kind of busy thinking that can go on when we&#8217;re in a situation maybe that&#8217;s unfamiliar, or a little bit charged, or whatever it is.

Unbroken

Alexandra Amor

Q&A 29 – Overeating: Is there such a thing as relapse? Part 2

SEP 4, 202310 MIN
Unbroken

Q&A 29 – Overeating: Is there such a thing as relapse? Part 2

SEP 4, 202310 MIN

Description

<p>This is part 2 of our conversation about whether or not relapse is a thing. In part 1 I left out an important part of the discussion, so this episode addresses the idea that when ‘relapses’ happen we can view the feelings we’re having to help us get back on course. Listen to Part 1…</p> <p>The post <a href="https://alexandraamor.com/qa-29-overeating-is-there-such-a-thing-as-relapse-part-2/">Q&A 29 – Overeating: Is there such a thing as relapse? Part 2</a> appeared first on <a href="https://alexandraamor.com">Alexandra Amor Books & Courses</a>.</p>