<description>&lt;p&gt;When we’re looking to change an overeating habit we can innocently get caught up in the noise in our heads that talks about diet plans and strategies for mastering new habits and willpower. Alternatively, what creates real change – including dropping an unwanted habit – is learning to pay attention to the ‘signal’ that is…&lt;/p&gt;
&lt;p&gt;The post &lt;a href="https://alexandraamor.com/noise-vs-signal-in-weight-loss/"&gt;Q&amp;A 49 – Noise Vs. Signal In Weight Loss&lt;/a&gt; appeared first on &lt;a href="https://alexandraamor.com"&gt;Alexandra Amor Books &amp; Courses&lt;/a&gt;.&lt;/p&gt;</description>

When we’re looking to change an overeating habit we can innocently get caught up in the noise in our heads that talks about diet plans and strategies for mastering new habits and willpower. Alternatively, what creates real change – including dropping a...

When we&#8217;re looking to change an overeating habit we can innocently get caught up in the noise in our heads that talks about diet plans and strategies for mastering new habits and willpower. Alternatively, what creates real change &#8211; including dropping an unwanted habit &#8211; is learning to pay attention to the &#8216;signal&#8217; that is available to all of us. That signal is universal intelligence and it&#8217;s built into us and it&#8217;s also built into our unwanted habits themselves. 
 
 
 
You can listen above, on <a href="https://alexandraamor.com/unbroken-podcast/">your favorite podcast app</a>, or watch on <a href="https://youtu.be/yNUWhLFL75U?si=NBy6zcSLxZOg4APR" target="_blank" rel="noreferrer noopener">YouTube</a>. Notes, links, resources and a full transcript are below. 
 
 
 
Show Notes 
 
 
 
 
* Looking in a different place for answers to things like an unwanted habit 
 
 
 
* Paying less attention to the noise of our personal thinking 
 
 
 
* Relying on universal intelligence, wisdom and insight to help us change 
 
 
 
* Practising learning to listen to signal rather than noise 
 
 
 
* How our unwanted habits are feedback about the noise we&#8217;re listening to 
 
 
 
 
Resources Mentioned in this Episode 
 
 
 
 
* Michael Neil 
 
 
 
* Book: I<a href="https://alexandraamor.com/its-not-about-the-food/" target="_blank" rel="noreferrer noopener">t&#8217;s Not About The Food</a> 
 
 
 
* <a href="https://alexandraamor.com/qa-44-how-are-weight-loss-strategies-like-an-ice-pick/" target="_blank" rel="noreferrer noopener">Q&amp;A Episode 44</a> 
 
 
 
 
Transcript of Episode 
 
 
 
Hello explorers, and welcome to Q&amp;A Episode 49 of Unbroken. I&#8217;m Alexandra Amor. I&#8217;m here today with some comments, a discussion, an exploration about the signals that we receive versus the noise that&#8217;s going on within us, and how that this can affect an overeating habit and resolving that habit and weight loss and all those yummy things. 
 
 
 
I&#8217;ve been thinking about change a lot lately in my personal life, and I do, of course, all the time. 
 
 
 
Specifically, I&#8217;ve been thinking about change, because I&#8217;ve been feeling a little bit stuck. 
 
 
 
I think I might talk about that in more detail on a future Q&amp;A episode. But it&#8217;s just this feeling of having resolved sort of 98% of my overeating habit. And the residue that&#8217;s left the sticky stuff at the bottom of a cup when you&#8217;re having &#8211; I don&#8217;t drink coffee, but I think sometimes if you&#8217;re drinking coffee, the sort of the sludge at the bottom is thicker than what you&#8217;ve been drinking. That happens for me when I drink hot chocolate. So the chocolate at the bottom of the cup is always a little thicker than everything else. 
 
 
 
I&#8217;ve been contemplating that. And because of that, I&#8217;ve been thinking a lot about what I&#8217;m going to share on today&#8217;s episode. This came up during a conversation with Nikon Gormley, and he&#8217;s going to be on the show next week, February 7, I think, or 8th or whatever the Thursday is. And he brought up this metaphor that Michael Neill talks about, which is a metaphor for change. 
 
 
 
It&#8217;s a metaphor for what&#8217;s happening within us. 
 
 
 
It&#8217;s a metaphor for paying attention to the spiritual nature of ourselves, rather than just paying attention to our personal thinking, all that kind of thing. 
 
 
 
I wanted to talk about this because I think it&#8217;s really important to see the differentiat...

Unbroken

Q&A 49 – Noise Vs. Signal In Weight Loss

Q&A 49 – Noise Vs. Signal In Weight Loss

Description