Feel like you're drowning in a sea of Christmas "shoulds" and "musts" as a parent? Or that you're constantly running on empty, with no energy left to enjoy moments with your kids?&nbsp; This episode of I'll Do Better Tomorrow addresses the burnout that many parents experience during the holiday season and beyond.&nbsp; Listen in to hear Justin and Kyle share their own struggles and insights, as well as some helpful tips on how to break free from the cycle of exhaustion and find joy in the simple things again.&nbsp; In this episode: <ul> <li>Kylies in a flunk in the lead up to Christmas, feeling burnt out and stressed</li> <li>Prioritising tasks</li> <li>Introjection motivation</li> <li>What is it that you want?</li> <li>Taking time to reflect on what has worked in the past for mental, physical, and emotional well-being</li> <li>Alfie Kohn</li> <li>Do one thing well</li> <li>Making time for loved ones</li> </ul> Related Links: <ul> <li><a href="https://happyfamilies.com.au/articles/self-care-strategies-that-really-work">Self Care Strategies That Really Work</a></li> <li><a href="https://happyfamilies.com.au/shop/product/we-need-to-talk-about-parent-wellbeing">We Need to Talk About Parent Wellbeing</a> [ Webinar ]</li> <li><a href="https://happyfamilies.com.au/shop/product/burnt-out">Burnt Out</a> [ FREE webinar ]</li> </ul> Find us on <a href="https://www.facebook.com/happyfamilies.au/">Facebook</a> or <a href="https://www.tiktok.com/@happyfamiliesau">TikTok</a> Subscribe to the Happy Families <a href="https://happyfamiliesfamilyeducation.activehosted.com/f/40">newsletter</a> Leave a&nbsp;<a href="https://happyfamilies.com.au/podcast">voice memo here</a> or email your questions/comments to <a href="mailto:podcasts@happyfamilies.com.au">podcasts@happyfamilies.com.au</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

<description>&lt;p&gt;Feel like you're drowning in a sea of Christmas "shoulds" and "musts" as a parent? Or that you're constantly running on empty, with no energy left to enjoy moments with your kids?&amp;nbsp;&lt;/p&gt; &lt;p&gt;This episode of I'll Do Better Tomorrow addresses the burnout that many parents experience during the holiday season and beyond.&amp;nbsp;&lt;/p&gt; &lt;p&gt;Listen in to hear Justin and Kyle share their own struggles and insights, as well as some helpful tips on how to break free from the cycle of exhaustion and find joy in the simple things again.&amp;nbsp;&lt;/p&gt; &lt;p&gt;In this episode:&lt;/p&gt; &lt;ul&gt; &lt;li&gt;Kylies in a flunk in the lead up to Christmas, feeling burnt out and stressed&lt;/li&gt; &lt;li&gt;Prioritising tasks&lt;/li&gt; &lt;li&gt;Introjection motivation&lt;/li&gt; &lt;li&gt;What is it that you want?&lt;/li&gt; &lt;li&gt;Taking time to reflect on what has worked in the past for mental, physical, and emotional well-being&lt;/li&gt; &lt;li&gt;Alfie Kohn&lt;/li&gt; &lt;li&gt;Do one thing well&lt;/li&gt; &lt;li&gt;Making time for loved ones&lt;/li&gt; &lt;/ul&gt; &lt;p&gt;Related Links:&lt;/p&gt; &lt;ul&gt; &lt;li&gt;&lt;a href="https://happyfamilies.com.au/articles/self-care-strategies-that-really-work"&gt;Self Care Strategies That Really Work&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href="https://happyfamilies.com.au/shop/product/we-need-to-talk-about-parent-wellbeing"&gt;We Need to Talk About Parent Wellbeing&lt;/a&gt; [ Webinar ]&lt;/li&gt; &lt;li&gt;&lt;a href="https://happyfamilies.com.au/shop/product/burnt-out"&gt;Burnt Out&lt;/a&gt; [ FREE webinar ]&lt;/li&gt; &lt;/ul&gt; &lt;p&gt;Find us on &lt;a href="https://www.facebook.com/happyfamilies.au/"&gt;Facebook&lt;/a&gt; or &lt;a href="https://www.tiktok.com/@happyfamiliesau"&gt;TikTok&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Subscribe to the Happy Families &lt;a href="https://happyfamiliesfamilyeducation.activehosted.com/f/40"&gt;newsletter&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Leave a&amp;nbsp;&lt;a href="https://happyfamilies.com.au/podcast"&gt;voice memo here&lt;/a&gt; or email your questions/comments to &lt;a href="mailto:podcasts@happyfamilies.com.au"&gt;podcasts@happyfamilies.com.au&lt;/a&gt;&lt;/p&gt;&lt;p&gt;See &lt;a href="https://omnystudio.com/listener"&gt;omnystudio.com/listener&lt;/a&gt; for privacy information.&lt;/p&gt;</description>

Dr Justin Coulson's Happy Families

#1143 - Getting Clear on What You Want

#1143 - Getting Clear on What You Want

Description