<p>As the first snow of winter slushily falls, Paul and Rob brave slippery surfaces and stinging nettles to run deep into Wanstead's wonderful woods. Featuring Paul's bare knees, a birthday and some boxing, legendary comedy in Greenwich, a good weekend all round for Paul, an accursed journey for Rob, catching up with old friends and new on the road, plans for 2025 beginning to crystallise, and the fundamental power of putting one foot in front of the other.</p><br><p>SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - <a href="https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444" rel="noopener noreferrer" target="_blank">https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444</a> - and you can get Paul’s book 26.2 Miles to Happiness here: <a href="https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270" rel="noopener noreferrer" target="_blank">https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270</a></p><br><p>You can download Rob's show Long Distance Man here: <a href="https://open.acast.com/networks/611ed46c99109f00160d7f94/shows/611ed3f306c05e4b46f40e7d/episodes/gofasterstripe.com/ld" rel="noopener noreferrer" target="_blank">gofasterstripe.com/ld</a></p><br><p>Thanks for listening, supporting, and sharing your adventures with us. Happy running.</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/runningcommentary">http://supporter.acast.com/runningcommentary</a>.</p> <p>Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! <a target="_blank" rel="payment" href="https://plus.acast.com/s/runningcommentary">https://plus.acast.com/s/runningcommentary</a>.</p>
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