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<description>&lt;p dir="ltr"&gt;And how to figure out what matters most to you.&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;a href="https://www.jonathanfields.com/"&gt;Jonathan Fields&lt;/a&gt; is the author of several books, including &lt;a href= "https://sparketype.com/book/"&gt;SPARKED: Discover Your Unique Imprint for Work That Makes You Come Alive&lt;/a&gt;. He is also the host of two podcasts, &lt;a href= "https://www.goodlifeproject.com/podcast/"&gt;Good Life Project®&lt;/a&gt; and &lt;a href="https://pod.link/1610198312"&gt;SPARKED™&lt;/a&gt;.&lt;/p&gt; &lt;p dir="ltr"&gt;This episode is part of our ongoing &lt;a href= "https://www.danharris.com/t/sanely-ambitious"&gt;Sanely Ambitious&lt;/a&gt; series. &lt;strong&gt;&lt;strong id= "docs-internal-guid-13b41686-7fff-6992-73fc-36ba4f000f19"&gt;&lt;/strong&gt;&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;In this episode we talk about:&lt;/p&gt; &lt;ul&gt; &lt;li dir="ltr" role="presentation"&gt;What a “sparketype” is and how to use it to help your guide your life and make work decisions Embracing uncertainty&lt;/li&gt; &lt;li dir="ltr" role="presentation"&gt;Meditation and attention training for uncertainty&lt;/li&gt; &lt;li dir="ltr" role="presentation"&gt;The role of community in navigating uncertainty &lt;/li&gt; &lt;li dir="ltr" role="presentation"&gt;How to make exercise meaningful&lt;/li&gt; &lt;/ul&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Sign up for Dan’s weekly newsletter &lt;a href= "https://bit.ly/3QtGRqJ"&gt;here&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Follow Dan on social: &lt;a href= "https://bit.ly/3tGigG5"&gt;Instagram&lt;/a&gt;, &lt;a href= "https://bit.ly/3FOA84J"&gt;TikTok&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Ten Percent Happier online &lt;a href= "https://bit.ly/46TZglY"&gt;bookstore&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Subscribe to our &lt;a href= "https://bit.ly/3FybRzD"&gt;YouTube Channel&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Our favorite playlists on: &lt;a href= "https://spoti.fi/3Qa8kMT"&gt;Anxiety&lt;/a&gt;, &lt;a href= "https://spoti.fi/3MjtMxF"&gt;Sleep&lt;/a&gt;, &lt;a href= "https://spoti.fi/3QvyA5J"&gt;Relationships&lt;/a&gt;, &lt;a href= "https://spoti.fi/3QxZASc"&gt;Most Popular Episodes&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Additional Resources:&lt;/p&gt; &lt;ul&gt; &lt;li dir="ltr" aria-level="1"&gt; &lt;p dir="ltr" role="presentation"&gt;&lt;a href= "https://www.danharris.com/t/sanely-ambitious"&gt;Sanely Ambitious&lt;/a&gt;&lt;/p&gt; &lt;/li&gt; &lt;/ul&gt; &lt;p&gt; &lt;/p&gt;</description>

10% Happier with Dan Harris

10% Happier

Are You Spending Your Life on Things You Actually Enjoy and Care About? | Jonathan Fields

MAR 21, 202578 MIN
10% Happier with Dan Harris

Are You Spending Your Life on Things You Actually Enjoy and Care About? | Jonathan Fields

MAR 21, 202578 MIN

Description

And how to figure out what matters most to you.

Jonathan Fields is the author of several books, including SPARKED: Discover Your Unique Imprint for Work That Makes You Come Alive. He is also the host of two podcasts, Good Life Project® and SPARKED™.

This episode is part of our ongoing Sanely Ambitious series.

 

In this episode we talk about:

  • What a “sparketype” is and how to use it to help your guide your life and make work decisions Embracing uncertainty
  • Meditation and attention training for uncertainty
  • The role of community in navigating uncertainty 
  • How to make exercise meaningful

 

Sign up for Dan’s weekly newsletter here

Follow Dan on social: Instagram, TikTok

Ten Percent Happier online bookstore

Subscribe to our YouTube Channel

Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes

 

Additional Resources: