<description>&lt;p dir="ltr"&gt;An NBC Nightly News anchor shares insider tips from the belly of the beast.&lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Tom Llamas is anchor and managing editor of NBC Nightly News with Tom Llamas and anchor of Top Story with Tom Llamas, a daily streaming primetime newscast on NBC News NOW. He has been in broadcast journalism for over 25 years.&lt;/p&gt; &lt;p&gt;&lt;strong&gt;&lt;br /&gt; &lt;br /&gt;&lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;In this episode we talk about:&lt;/p&gt; &lt;ul&gt; &lt;li dir="ltr" role="presentation"&gt;How to be a better listener&lt;/li&gt; &lt;li dir="ltr" role="presentation"&gt;Practices for continued growth and curiosity as you get older&lt;/li&gt; &lt;li dir="ltr" role="presentation"&gt;The role of both faith and meditation in Tom's life&lt;/li&gt; &lt;li dir="ltr" role="presentation"&gt;The role of exercise&lt;/li&gt; &lt;li dir="ltr" role="presentation"&gt;The role of friendship&lt;/li&gt; &lt;li dir="ltr" role="presentation"&gt;His family's dramatic history and the impacts of becoming the first Latino anchor of a weekday evening news broadcast&lt;/li&gt; &lt;li dir="ltr" role="presentation"&gt;And much more&lt;/li&gt; &lt;/ul&gt; &lt;p&gt;&lt;strong&gt;&lt;br /&gt; &lt;br /&gt;&lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Join Dan's online community &lt;a href= "http://www.danharris.com/"&gt;here&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Follow Dan on social: &lt;a href= "https://bit.ly/3tGigG5"&gt;Instagram&lt;/a&gt;, &lt;a href= "https://bit.ly/3FOA84J"&gt;TikTok&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Subscribe to our &lt;a href= "https://bit.ly/3FybRzD"&gt;YouTube Channel&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;strong&gt;&lt;br /&gt; &lt;br /&gt;&lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Additional Resources: &lt;/p&gt; &lt;ul&gt; &lt;li dir="ltr" aria-level="1"&gt; &lt;p dir="ltr" role="presentation"&gt;&lt;a href= "https://www.amazon.com/Lion-Trackers-Guide-Life-ebook/dp/B07LC9C7Q4"&gt; The Lion Tracker's Guide to Life&lt;/a&gt; &lt;strong&gt;&lt;br /&gt;&lt;/strong&gt;&lt;/p&gt; &lt;/li&gt; &lt;/ul&gt; &lt;p dir="ltr"&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;To advertise on the show, contact sales@advertisecast.com or visit &lt;a href= "https://advertising.libsyn.com/10HappierwithDanHarris"&gt;https://advertising.libsyn.com/10HappierwithDanHarris&lt;/a&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;Thanks to our sponsor: &lt;br /&gt; &lt;br /&gt; Airbnb: Your home might be worth more than you think. Find out how much at &lt;a href="http://airbnb.com/host"&gt;airbnb.com/host&lt;/a&gt;.&lt;/p&gt; &lt;p&gt; &lt;/p&gt;</description>

10% Happier with Dan Harris

10% Happier

How Not To Let the News Paralyze You | Tom Llamas

DEC 12, 202554 MIN
10% Happier with Dan Harris

How Not To Let the News Paralyze You | Tom Llamas

DEC 12, 202554 MIN

Description

An NBC Nightly News anchor shares insider tips from the belly of the beast.

Tom Llamas is anchor and managing editor of NBC Nightly News with Tom Llamas and anchor of Top Story with Tom Llamas, a daily streaming primetime newscast on NBC News NOW. He has been in broadcast journalism for over 25 years.

In this episode we talk about:

  • How to be a better listener
  • Practices for continued growth and curiosity as you get older
  • The role of both faith and meditation in Tom's life
  • The role of exercise
  • The role of friendship
  • His family's dramatic history and the impacts of becoming the first Latino anchor of a weekday evening news broadcast
  • And much more

Join Dan's online community here

Follow Dan on social: Instagram, TikTok

Subscribe to our YouTube Channel

Additional Resources:

To advertise on the show, contact [email protected] or visit https://advertising.libsyn.com/10HappierwithDanHarris

Thanks to our sponsor: Airbnb: Your home might be worth more than you think. Find out how much at airbnb.com/host.