<description>&lt;p dir="ltr"&gt;The case for love and compassion in a world that's filled with hatred and division.&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;a href="https://www.sharonsalzberg.com/"&gt;Sharon Salzberg&lt;/a&gt; is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is among the first to bring mindfulness &amp; lovingkindness meditation to mainstream American culture fifty years ago. She has written many books, including her latest, a kids book called &lt;a href= "https://www.penguinrandomhouse.com/books/812905/kind-karl-by-sharon-salzberg-and-jason-gruhl-illustrated-by-sebastien-mourrain/"&gt; Kind Karl&lt;/a&gt;. &lt;/p&gt; &lt;p dir="ltr"&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;In this episode we talk about:&lt;/p&gt; &lt;ul&gt; &lt;li dir="ltr" role="presentation"&gt;How the quality of metta, or loving kindness, can be an antidote to fear&lt;/li&gt; &lt;li dir="ltr" role="presentation"&gt;The wisdom of having a loving mindset in the face present dangers&lt;/li&gt; &lt;li dir="ltr" role="presentation"&gt;Love&lt;/li&gt; &lt;li dir="ltr" role="presentation"&gt;Can love be a strength? &lt;/li&gt; &lt;li dir="ltr" role="presentation"&gt;The different flavors of "loving kindness"&lt;/li&gt; &lt;li dir="ltr" role="presentation"&gt;The four types of enemies, which include the outer enemy, the inner enemy, the secret enemy and the super secret enemy&lt;/li&gt; &lt;/ul&gt; &lt;p dir="ltr"&gt;Join Dan's online community &lt;a href= "http://www.danharris.com/"&gt;here&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Follow Dan on social: &lt;a href= "https://bit.ly/3tGigG5"&gt;Instagram&lt;/a&gt;, &lt;a href= "https://bit.ly/3FOA84J"&gt;TikTok&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Subscribe to our &lt;a href= "https://bit.ly/3FybRzD"&gt;YouTube Channel&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;Additional Resources: &lt;/p&gt; &lt;ul&gt; &lt;li dir="ltr" aria-level="1"&gt; &lt;p dir="ltr" role="presentation"&gt;&lt;a href= "https://www.instagram.com/reel/C1H1jD5gR2d/"&gt;Dan's son teaching Loving Kindness Meditation&lt;/a&gt;&lt;/p&gt; &lt;/li&gt; &lt;li dir="ltr" aria-level="1"&gt; &lt;p dir="ltr" role="presentation"&gt;&lt;a href= "https://www.sharonsalzberg.com/metta-hour-podcast"&gt;Metta Hour Podcast&lt;/a&gt;&lt;/p&gt; &lt;/li&gt; &lt;li dir="ltr" aria-level="1"&gt; &lt;p dir="ltr" role="presentation"&gt;&lt;a href= "https://ims3c.dharma.org/"&gt;Donate to the Insight Meditation Society's Fundraiser&lt;/a&gt; &lt;/p&gt; &lt;/li&gt; &lt;li dir="ltr" aria-level="1"&gt;&lt;a href= "https://www.sharonsalzberg.com/books"&gt;Sharon's books&lt;/a&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;Thanks to our sponsors: &lt;/p&gt; &lt;p dir="ltr"&gt;&lt;strong&gt;AT&amp;T&lt;/strong&gt;:   Happy Holidays from &lt;a href="http://www.att.com/"&gt;AT&amp;T&lt;/a&gt;. Connecting changes everything.&lt;br /&gt; &lt;strong id= "docs-internal-guid-fba63148-7fff-387c-29ca-6908b70e06df"&gt;Airbnb:&lt;/strong&gt; Your home might be worth more than you think. Find out how much at &lt;a href="http://airbnb.com/host"&gt;airbnb.com/host&lt;/a&gt;.&lt;br /&gt; &lt;strong&gt;Northwest Registered Agent&lt;/strong&gt;: Visit &lt;a href= "https://northwestregistered%20agent.com/paidhappier"&gt;northwestregistered agent.com/paidhappier&lt;/a&gt; and start building something amazing. &lt;/p&gt; &lt;p&gt;&lt;strong id= "docs-internal-guid-77d2de89-7fff-aa2c-337f-41ed0c055fa1"&gt;&lt;br /&gt; To advertise on the show, contact sales@advertisecast.com or visit &lt;a href= "https://advertising.libsyn.com/10HappierwithDanHarris"&gt;https://advertising.libsyn.com/10HappierwithDanHarris&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt;</description>

10% Happier with Dan Harris

10% Happier

How to Break Your Anger Habit | Sharon Salzberg

DEC 10, 202575 MIN
10% Happier with Dan Harris

How to Break Your Anger Habit | Sharon Salzberg

DEC 10, 202575 MIN

Description

The case for love and compassion in a world that's filled with hatred and division.

Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is among the first to bring mindfulness & lovingkindness meditation to mainstream American culture fifty years ago. She has written many books, including her latest, a kids book called Kind Karl.

In this episode we talk about:

  • How the quality of metta, or loving kindness, can be an antidote to fear
  • The wisdom of having a loving mindset in the face present dangers
  • Love
  • Can love be a strength?
  • The different flavors of "loving kindness"
  • The four types of enemies, which include the outer enemy, the inner enemy, the secret enemy and the super secret enemy

Join Dan's online community here

Follow Dan on social: Instagram, TikTok

Subscribe to our YouTube Channel

Additional Resources:

Thanks to our sponsors:

AT&T: Happy Holidays from AT&T. Connecting changes everything. Airbnb: Your home might be worth more than you think. Find out how much at airbnb.com/host. Northwest Registered Agent: Visit northwestregistered agent.com/paidhappier and start building something amazing.

To advertise on the show, contact [email protected] or visit https://advertising.libsyn.com/10HappierwithDanHarris