<description>&lt;p class="MsoNormal" style="margin: 12.0pt 0cm 12.0pt 0cm;"&gt; &lt;span lang="EN" xml:lang="EN"&gt;In this episode, holistic nutritionist Heather Lilico shares practical insights on how food choices can help manage anxiety, support mental well-being, and create a balanced approach to nutrition.&lt;/span&gt;&lt;/p&gt;</description>

Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday

Kimberley Quinlan, LMFT

409 Foods That Increase Anxiety (and Foods That Help with Anxiety) - with Heather Lilico

NOV 8, 202444 MIN
Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday

409 Foods That Increase Anxiety (and Foods That Help with Anxiety) - with Heather Lilico

NOV 8, 202444 MIN

Description

In this episode, holistic nutritionist Heather Lilico shares practical insights on how food choices can help manage anxiety, support mental well-being, and create a balanced approach to nutrition.