<description>&lt;p&gt;&lt;span style="font-weight: 400;"&gt;In this episode, I share five simple, science-based questions you can ask in moments of anxiety to help you respond skillfully—without feeding rumination, avoidance, or fear.&lt;/span&gt;&lt;/p&gt;</description>

Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Kimberley Quinlan, LMFT | Anxiety & OCD Specialist

470 5 Things to ask yourself when you have anxiety

JAN 28, 202618 MIN
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

470 5 Things to ask yourself when you have anxiety

JAN 28, 202618 MIN

Description

In this episode, I share five simple, science-based questions you can ask in moments of anxiety to help you respond skillfully—without feeding rumination, avoidance, or fear.