<description>&lt;p&gt;If you find yourself compulsively Googling symptoms and feeling more anxious than reassured, this episode offers a compassionate, evidence-based 3-step plan to help you break free from cyberchondria and health anxiety.&lt;/p&gt;</description>

Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Kimberley Quinlan, LMFT | Anxiety & OCD Specialist

471 STOP Googling Symptoms: The 3-Step Plan to End Cyberchondria & Health Anxiety

FEB 4, 202624 MIN
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

471 STOP Googling Symptoms: The 3-Step Plan to End Cyberchondria & Health Anxiety

FEB 4, 202624 MIN

Description

If you find yourself compulsively Googling symptoms and feeling more anxious than reassured, this episode offers a compassionate, evidence-based 3-step plan to help you break free from cyberchondria and health anxiety.