<description>&lt;p dir="ltr"&gt;If you find yourself compulsively Googling symptoms and feeling more anxious than reassured, this episode offers a compassionate, evidence-based 3-step plan to help you break free from cyberchondria and health anxiety.&lt;/p&gt;</description>

Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Kimberley Quinlan, LMFT | Anxiety & OCD Specialist

472 How to make Exposures FUN(ish) with Kimberly Leonte

FEB 11, 202635 MIN
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

472 How to make Exposures FUN(ish) with Kimberly Leonte

FEB 11, 202635 MIN

Description

If you find yourself compulsively Googling symptoms and feeling more anxious than reassured, this episode offers a compassionate, evidence-based 3-step plan to help you break free from cyberchondria and health anxiety.