<description>&lt;p dir="ltr"&gt;In this episode, I break down the difference between mindfulness and distraction for anxiety so you can stop second-guessing yourself and start responding in ways that actually support long-term recovery.&lt;/p&gt; &lt;p&gt; &lt;/p&gt;</description>

Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Kimberley Quinlan, LMFT | Anxiety & OCD Specialist

473 Mindfulness vs. Distraction: Which is Better for Anxiety & Panic? (A Therapist Explains)

FEB 18, 202623 MIN
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

473 Mindfulness vs. Distraction: Which is Better for Anxiety & Panic? (A Therapist Explains)

FEB 18, 202623 MIN

Description

In this episode, I break down the difference between mindfulness and distraction for anxiety so you can stop second-guessing yourself and start responding in ways that actually support long-term recovery.