<description>&lt;p&gt;In this episode, I share a powerful mindset shift that helps you stop performing in social situations and start connecting,  even when anxiety comes along for the ride. If social situations leave you replaying conversations for hours afterward, this episode is going to give you a completely different way to respond.&lt;/p&gt;</description>

Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Kimberley Quinlan, LMFT | Anxiety & OCD Specialist

475 Social Anxiety TRICK: Focus on THIS ONE THING to Instantly Feel More Confident in Groups

MAR 4, 202620 MIN
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

475 Social Anxiety TRICK: Focus on THIS ONE THING to Instantly Feel More Confident in Groups

MAR 4, 202620 MIN

Description

In this episode, I share a powerful mindset shift that helps you stop performing in social situations and start connecting, even when anxiety comes along for the ride. If social situations leave you replaying conversations for hours afterward, this episode is going to give you a completely different way to respond.