<description>&lt;div draggable="false" data-pm-slice="0 1 []" data-en-clipboard= "true"&gt;&lt;strong&gt;In this episode of The Consummate Athlete Podcast&lt;/strong&gt;, Peter and Molly answer listener questions on:&lt;/div&gt; &lt;ul&gt; &lt;li draggable="false"&gt; &lt;div draggable="false"&gt;Declining FTP when indoors or in off-season? Should it happen? how long?&lt;/div&gt; &lt;/li&gt; &lt;li draggable="false"&gt; &lt;div draggable="false"&gt;Picking weight plates for your gym setup to #liftHeavyShit  (&lt;a href= "https://consummateathlete.com/what-weight-plates-to-get-for-your-home-gym/"&gt;post on gym next steps)&lt;/a&gt;&lt;/div&gt; &lt;/li&gt; &lt;li draggable="false"&gt; &lt;div draggable="false"&gt;What Cadence should I use on a climb (and factors related) + &lt;a href= "https://hub.rlc-mtb.com/tech-climb-technician" target="_blank" rel="noopener"&gt;RLC Climbing course&lt;/a&gt;&lt;/div&gt; &lt;/li&gt; &lt;/ul&gt; &lt;div draggable="false"&gt;💬 &lt;strong&gt;Have a question for a Future Episode?&lt;/strong&gt; &lt;a draggable="false" href= "https://forms.gle/9U7zAPT8h6mJspbu9" target="_blank" rel= "noopener" rev="en_rl_none"&gt;Submit it anonymously here&lt;/a&gt;&lt;/div&gt; &lt;div draggable="false"&gt; &lt;/div&gt; &lt;h3 draggable="false"&gt;&lt;strong&gt;This Episode is Brought to You By:&lt;/strong&gt;&lt;/h3&gt; &lt;div draggable="false"&gt;🛠️ &lt;strong&gt;Try the Payable Add-On for your next event, project or order-form to get paid in a google form:&lt;/strong&gt;  &lt;a draggable="false" href= "https://payableapps.com/ATHLETE" target="_new" rel="noopener" rev= "en_rl_none"&gt;PayableApps.com/ATHLETE&lt;/a&gt;  – No app fees for 6 months! &lt;/div&gt; &lt;div draggable="false"&gt;Curious about becoming &lt;a draggable="false" href="https://consummateathlete.com/connect/" rel= "noreferrer noopener" rev="en_rl_none"&gt;a Consummate Athlete Podcast Sponsor? Please Connect with us HERE&lt;/a&gt;&lt;/div&gt; &lt;div draggable="false"&gt; &lt;/div&gt; &lt;h3 draggable="false"&gt; Listen to the Latest Consummate Athlete Podcast&lt;/h3&gt; &lt;div draggable="false"&gt;🎧 Listen &amp; subscribe in Your Favorite Podcast App: &lt;a draggable="false" href= "https://pod.link/1100471297" target="_new" rel="noopener" rev= "en_rl_none"&gt;https://pod.link/1100471297&lt;/a&gt;&lt;/div&gt; &lt;h3 draggable="false"&gt; &lt;/h3&gt; &lt;h3 draggable="false"&gt;&lt;strong&gt;Show Notes For This Consummate Athlete Podcast&lt;/strong&gt;&lt;/h3&gt; &lt;ul&gt; &lt;li draggable="false"&gt;&lt;strong&gt;&lt;a draggable="false" href= "https://forms.gle/9U7zAPT8h6mJspbu9" rel="noopener" rev= "en_rl_none"&gt;Submit a question for a future episode with this anonymous form! &lt;/a&gt;&lt;/strong&gt;&lt;/li&gt; &lt;li&gt;&lt;a draggable="false" href= "https://consummateathlete.com/personalized-coaching/endurance-consultation/" rel="noreferrer noopener" rev="en_rl_none"&gt;Consummate Athlete Phone Consultation&lt;/a&gt;&lt;/li&gt; &lt;li&gt; &lt;/li&gt; &lt;li&gt;&lt;a href= "https://consummateathlete.com/?s=FTP&amp;et_pb_searchform_submit=et_search_proccess&amp;et_pb_include_posts=yes&amp;et_pb_include_pages=yes" target="_blank" rel="noopener"&gt;Posts on FTP (threshold power) on Consummate Athlete&lt;/a&gt;&lt;/li&gt; &lt;li draggable="false"&gt;&lt;a href= "https://consummateathlete.com/what-weight-plates-to-get-for-your-home-gym/"&gt; Home gym picking your weight plates optimally (post on CA)&lt;/a&gt;&lt;/li&gt; &lt;li draggable="false"&gt;&lt;a href= "https://hub.rlc-mtb.com/tech-climb-technician" target="_blank" rel="noopener"&gt; RLC Tech Climb Technician Climbing course&lt;/a&gt;&lt;/li&gt; &lt;li draggable="false"&gt; &lt;/li&gt; &lt;li draggable="false"&gt; &lt;div draggable="false"&gt;&lt;a draggable="false" href= "https://stronggirlpublishing.com/ragtag/" rev="en_rl_none"&gt;Launch of 'Ragtag Best Friends Bicycle Club' book at Big Sugar with Marley Blonskey &lt;/a&gt;&lt;/div&gt; &lt;/li&gt; &lt;li draggable="false"&gt;&lt;a href="https://www.hrv4training.com/" target="_blank" rel="noopener"&gt;Marco Altini App for HRV called HRV4Training&lt;/a&gt;&lt;/li&gt; &lt;/ul&gt; &lt;div draggable="false"&gt; &lt;/div&gt; &lt;div draggable="false"&gt; &lt;/div&gt; &lt;h3 draggable="false"&gt;&lt;strong&gt;Connect with Molly &amp; Peter&lt;/strong&gt;&lt;/h3&gt; &lt;ul&gt; &lt;li draggable="false"&gt; &lt;div draggable="false"&gt;&lt;a draggable="false" href= "https://mailchi.mp/6b4ed4d764a2/consummateathlete" rev= "en_rl_none"&gt;Subscribe to the Consummate Athlete Newsletter&lt;/a&gt;&lt;/div&gt; &lt;/li&gt; &lt;li draggable="false"&gt; &lt;div draggable="false"&gt;Books By Molly Hurford &lt;a draggable= "false" href="https://amzn.to/3bOztkN" rev= "en_rl_none"&gt;https://amzn.to/3bOztkN&lt;/a&gt;&lt;/div&gt; &lt;/li&gt; &lt;li draggable="false"&gt; &lt;div draggable="false"&gt;Follow The Consummate Athlete on &lt;a draggable="false" href= "http://www.instagram.com/consummateathlete" rev= "en_rl_none"&gt;Instagram&lt;/a&gt; and &lt;a draggable="false" href= "http://facebook.com/consummateathlete" rev= "en_rl_none"&gt;Facebook&lt;/a&gt;&lt;/div&gt; &lt;/li&gt; &lt;li draggable="false"&gt; &lt;div draggable="false"&gt;🚴‍♂️ &lt;strong&gt;Ready to train smarter?&lt;/strong&gt; 👉 &lt;a draggable="false" href= "https://consummateathlete.com/coaching" target="_blank" rel= "noopener" rev="en_rl_none"&gt;consummateathlete.com/&lt;/a&gt;&lt;/div&gt; &lt;/li&gt; &lt;li draggable="false"&gt; &lt;div draggable="false"&gt;💬 &lt;strong&gt;Have a question or Feedback for us?&lt;/strong&gt; &lt;a draggable="false" href= "https://forms.gle/9U7zAPT8h6mJspbu9" target="_blank" rel= "noopener" rev="en_rl_none"&gt;Submit it anonymously here&lt;/a&gt;&lt;/div&gt; &lt;/li&gt; &lt;/ul&gt; &lt;div draggable="false"&gt; &lt;/div&gt; &lt;h3 draggable="false"&gt;&lt;strong&gt;Similar Episodes and Posts to Check Out Next!&lt;/strong&gt;&lt;/h3&gt; &lt;div draggable="false"&gt;&lt;a draggable="false" href= "https://consummateathlete.com/?s=stacy%2Bsims" rev= "en_rl_none"&gt;Dr. Stacy Sims,&lt;/a&gt;&lt;/div&gt; &lt;div draggable="false"&gt;&lt;a draggable="false" href= "https://consummateathlete.com/?s=Joe%2BFriel" rev="en_rl_none"&gt;Joe Friel&lt;/a&gt;&lt;/div&gt; &lt;div draggable="false"&gt;&lt;a draggable="false" href= "https://consummateathlete.com/?s=Dan+John&amp;amp;et_pb_searchform_submit=et_search_proccess&amp;amp;et_pb_include_posts=yes&amp;amp;et_pb_include_pages=yes" rev="en_rl_none"&gt;Dan John&lt;/a&gt;&lt;/div&gt;</description>

Consummate Athlete Podcast

Molly Hurford & Peter Glassford

Declining Threshold, Picking Home Gym Weights, Climbing Cadence

NOV 11, 202535 MIN
Consummate Athlete Podcast

Declining Threshold, Picking Home Gym Weights, Climbing Cadence

NOV 11, 202535 MIN

Description

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on:
  • Declining FTP when indoors or in off-season? Should it happen? how long?
  • Picking weight plates for your gym setup to #liftHeavyShit (post on gym next steps)
  • What Cadence should I use on a climb (and factors related) + RLC Climbing course
💬 Have a question for a Future Episode? Submit it anonymously here This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months! Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297 Show Notes For This Consummate Athlete Podcast Connect with Molly & Peter Similar Episodes and Posts to Check Out Next! Dr. Stacy Sims, Joe Friel Dan John