<description>&lt;p style= "margin: 0px !important; padding: 0px !important; mso-para-margin: 0px; mso-padding-alt: 0px;"&gt; &lt;strong&gt;In this episode of The Consummate Athlete Podcast&lt;/strong&gt;, Peter and Molly interview Alex Larson R.D. a registered dietitian nutritionist from Minesota. This is Alex's second time on the Consummate Athlete and this time we discuss:&lt;/p&gt; &lt;ul&gt; &lt;li&gt;&lt;span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"&gt; Fueling Mistakes with 'whole foods' like dates and baby food&lt;/span&gt;&lt;/li&gt; &lt;li&gt;&lt;span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"&gt; Fueling barriers - trouble getting &gt;50grams or eating at all &lt;/span&gt;&lt;/li&gt; &lt;li&gt;&lt;span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"&gt; Fueling specifics - fructose vs. glucose vs. maltodextrin?&lt;/span&gt;&lt;/li&gt; &lt;li&gt;&lt;span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"&gt; Weight Loss Q's &lt;/span&gt;&lt;/li&gt; &lt;li&gt;&lt;span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"&gt; GLP-1s - weight loss and diebetes medication. Considerations for endurance athletes. &lt;/span&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt;&lt;span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"&gt; 💬&lt;/span&gt; &lt;strong style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"&gt; Have a question for a Future Episode?&lt;/strong&gt; &lt;a style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;" href="https://forms.gle/9U7zAPT8h6mJspbu9"&gt;Submit it anonymously here&lt;/a&gt;&lt;/p&gt; &lt;p style= "margin: 0px !important; padding: 0px !important; mso-para-margin: 0px; mso-padding-alt: 0px;"&gt;  &lt;/p&gt; &lt;p style= "margin: 0px !important; padding: 0px !important; mso-para-margin: 0px; mso-padding-alt: 0px;"&gt; &lt;strong style="font-size: larger;"&gt;This Episode is Brought to You By:&lt;/strong&gt;&lt;/p&gt; &lt;p style= "margin: 0px !important; padding: 0px !important; mso-para-margin: 0px; mso-padding-alt: 0px;"&gt;  &lt;/p&gt; &lt;p style= "margin: 0px !important; padding: 0px !important; mso-para-margin: 0px; mso-padding-alt: 0px;"&gt; 🛠️ &lt;strong&gt;Try the Payable Add-On for your next event, project or order-form to get paid in a google form:&lt;/strong&gt;  &lt;a href= "https://payableapps.com/ATHLETE"&gt;PayableApps.com/ATHLETE&lt;/a&gt; – No app fees for 6 months! &lt;/p&gt; &lt;p style= "margin: 0px !important; padding: 0px !important; mso-para-margin: 0px; mso-padding-alt: 0px;"&gt; Curious about becoming &lt;a href= "https://consummateathlete.com/connect/"&gt;a Consummate Athlete Podcast Sponsor? Please Connect with us HERE&lt;/a&gt;&lt;/p&gt; &lt;p style= "margin: 0px !important; padding: 0px !important; mso-para-margin: 0px; mso-padding-alt: 0px;"&gt;  &lt;/p&gt; &lt;p style= "margin: 0px !important; padding: 0px !important; mso-para-margin: 0px; mso-padding-alt: 0px;"&gt;  &lt;/p&gt; &lt;p style= "margin: 0px !important; padding: 0px !important; mso-para-margin: 0px; mso-padding-alt: 0px;"&gt; &lt;strong&gt; Listen to the Latest Consummate Athlete Podcast&lt;/strong&gt;&lt;/p&gt; &lt;p style= "margin: 0px !important; padding: 0px !important; mso-para-margin: 0px; mso-padding-alt: 0px;"&gt; 🎧 Listen &amp; subscribe in Your Favorite Podcast App: &lt;a href="https://pod.link/1100471297"&gt;https://pod.link/1100471297&lt;/a&gt;&lt;/p&gt; &lt;p style= "margin: 0px !important; padding: 0px !important; mso-para-margin: 0px; mso-padding-alt: 0px;"&gt;  &lt;/p&gt; &lt;p style= "margin: 0px !important; padding: 0px !important; mso-para-margin: 0px; mso-padding-alt: 0px;"&gt;  &lt;/p&gt; &lt;p style= "margin: 0px !important; padding: 0px !important; mso-para-margin: 0px; mso-padding-alt: 0px;"&gt; &lt;strong style="font-size: larger;"&gt;Show Notes For This Consummate Athlete Podcast&lt;/strong&gt;&lt;/p&gt; &lt;ul&gt; &lt;li&gt;&lt;a href= "https://consummateathlete.com/personalized-coaching/endurance-consultation/"&gt; Consummate Athlete Phone Consultation&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;strong&gt;&lt;a href="https://forms.gle/9U7zAPT8h6mJspbu9"&gt;Submit a question for a future episode with this anonymous form! &lt;/a&gt;&lt;/strong&gt;&lt;/li&gt; &lt;li&gt; &lt;/li&gt; &lt;li dir="ltr"&gt;&lt;a href= "https://www.instagram.com/alexlarsonnutrition/?hl=en" target= "_blank" rel="noopener"&gt;Alex Larson Nutrition instagram&lt;/a&gt;&lt;/li&gt; &lt;li dir="ltr"&gt;&lt;a href="https://Alex%20Larson%20Nutrition%20Website" target="_blank" rel= "noopener"&gt;https://alexlarsonnutrition.com/&lt;/a&gt;&lt;/li&gt; &lt;li dir="ltr"&gt;&lt;a href="https://alexlarsonnutrition.com/podcast/" target="_blank" rel="noopener"&gt;Endurance Eats Podcast - Alex Larson&lt;/a&gt;&lt;/li&gt; &lt;li dir="ltr"&gt;&lt;a href="https://alexlarsonnutrition.com/shop"&gt;Carb Sweatshirt LINK&lt;/a&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p dir="ltr"&gt; &lt;/p&gt; &lt;p&gt;&lt;strong id= "docs-internal-guid-353f09cd-7fff-28f5-4109-efd3bc4b42a9"&gt;&lt;/strong&gt;&lt;/p&gt; &lt;ul&gt; &lt;li&gt; &lt;/li&gt; &lt;li&gt;&lt;strong&gt;&lt;a href="https://amzn.to/4jDXsUl"&gt;Camel Bak Chase Vest &lt;/a&gt;&lt;/strong&gt;&lt;/li&gt; &lt;li&gt;&lt;a href="https://amzn.to/4lKTknG"&gt;Big water bottles are getting more popular&lt;/a&gt;&lt;/li&gt; &lt;li&gt; &lt;/li&gt; &lt;li&gt; &lt;/li&gt; &lt;li&gt;&lt;a href="https://stronggirlpublishing.com/ragtag/"&gt;Launch of 'Ragtag Best Friends Bicycle Club' book by Marley Blonskey &lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href="https://amzn.to/4kYLe9G"&gt;Shred Girls BOOK 4 - Get your Copy Today!&lt;/a&gt;&lt;/li&gt; &lt;li&gt; &lt;/li&gt; &lt;li&gt;&lt;a href="https://amzn.to/4pYhzAL"&gt;Our Book 'Becoming a Consummate Athlete' &lt;/a&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p style= "margin: 0px !important; padding: 0px !important; mso-para-margin: 0px; mso-padding-alt: 0px;"&gt;  &lt;/p&gt; &lt;p style= "margin: 0px !important; padding: 0px !important; mso-para-margin: 0px; mso-padding-alt: 0px;"&gt; &lt;strong style="font-size: larger;"&gt;Connect with Molly &amp; Peter&lt;/strong&gt;&lt;/p&gt; &lt;ul&gt; &lt;li&gt;&lt;a href= "https://mailchi.mp/6b4ed4d764a2/consummateathlete"&gt;Subscribe to the Consummate Athlete Newsletter&lt;/a&gt;&lt;/li&gt; &lt;li&gt;Books By Molly Hurford &lt;a href= "https://amzn.to/3bOztkN"&gt;https://amzn.to/3bOztkN&lt;/a&gt;&lt;/li&gt; &lt;li&gt;Follow The Consummate Athlete on &lt;a href= "http://www.instagram.com/consummateathlete"&gt;Instagram&lt;/a&gt; and &lt;a href="http://facebook.com/consummateathlete"&gt;Facebook&lt;/a&gt;&lt;/li&gt; &lt;li&gt;🚴‍♂️ &lt;strong&gt;Ready to train smarter?&lt;/strong&gt; 👉 &lt;a href= "https://consummateathlete.com/coaching"&gt;consummateathlete.com/&lt;/a&gt;&lt;/li&gt; &lt;li&gt;💬 &lt;strong&gt;Have a question or Feedback for us?&lt;/strong&gt; &lt;a href="https://forms.gle/9U7zAPT8h6mJspbu9"&gt;Submit it anonymously here&lt;/a&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p style= "margin: 0px !important; padding: 0px !important; mso-para-margin: 0px; mso-padding-alt: 0px;"&gt;  &lt;/p&gt; &lt;p style= "margin: 0px !important; padding: 0px !important; mso-para-margin: 0px; mso-padding-alt: 0px;"&gt; &lt;strong style="font-size: larger;"&gt;Similar Episodes and Posts to Check Out Next!&lt;/strong&gt;&lt;/p&gt; &lt;p style= "margin: 0px !important; padding: 0px !important; mso-para-margin: 0px; mso-padding-alt: 0px;"&gt; &lt;a href= "https://consummateathlete.com/?s=kylee&amp;et_pb_searchform_submit=et_search_proccess&amp;et_pb_include_posts=yes&amp;et_pb_include_pages=yes"&gt; Kylee Van Horn&lt;/a&gt;&lt;/p&gt; &lt;p style= "margin: 0px !important; padding: 0px !important; mso-para-margin: 0px; mso-padding-alt: 0px;"&gt; &lt;a href= "https://consummateathlete.com/?s=Stevie+Smith&amp;et_pb_searchform_submit=et_search_proccess&amp;et_pb_include_posts=yes&amp;et_pb_include_pages=yes"&gt; Stevie Smith&lt;/a&gt;, &lt;/p&gt; &lt;p style= "margin: 0px !important; padding: 0px !important; mso-para-margin: 0px; mso-padding-alt: 0px;"&gt; &lt;a href= "https://consummateathlete.com/mental-toughness-goal-setting-erin-ayala/"&gt; Dr. Erin Ayala&lt;/a&gt; , &lt;/p&gt;</description>

Consummate Athlete Podcast

Molly Hurford & Peter Glassford

Fueling Mistakes, Carbs, GLP-1 - Alex Larson Returns

MAR 24, 202652 MIN
Consummate Athlete Podcast

Fueling Mistakes, Carbs, GLP-1 - Alex Larson Returns

MAR 24, 202652 MIN

Description

In this episode of The Consummate Athlete Podcast, Peter and Molly interview Alex Larson R.D. a registered dietitian nutritionist from Minesota. This is Alex's second time on the Consummate Athlete and this time we discuss: Fueling Mistakes with 'whole foods' like dates and baby food Fueling barriers - trouble getting >50grams or eating at all Fueling specifics - fructose vs. glucose vs. maltodextrin? Weight Loss Q's GLP-1s - weight loss and diebetes medication. Considerations for endurance athletes. 💬 Have a question for a Future Episode? Submit it anonymously here This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months! Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297 Show Notes For This Consummate Athlete Podcast Consummate Athlete Phone Consultation Submit a question for a future episode with this anonymous form! Alex Larson Nutrition instagram https://alexlarsonnutrition.com/ Endurance Eats Podcast - Alex Larson Carb Sweatshirt LINK Camel Bak Chase Vest Big water bottles are getting more popular Launch of 'Ragtag Best Friends Bicycle Club' book by Marley Blonskey Shred Girls BOOK 4 - Get your Copy Today! Our Book 'Becoming a Consummate Athlete' Connect with Molly & Peter Subscribe to the Consummate Athlete Newsletter Books By Molly Hurford https://amzn.to/3bOztkN Follow The Consummate Athlete on Instagram and Facebook 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/ 💬 Have a question or Feedback for us? Submit it anonymously here Similar Episodes and Posts to Check Out Next! Kylee Van Horn Stevie Smith, Dr. Erin Ayala ,